Directions:
- Place tofu on several layers of heavy duty paper towels; cover with additional paper towels, and place on a plate. Place a saucepan filled with potatoes on top of paper towels; let stand 20 minutes to remove excess water. Crumble tofu into small pieces.
- Heat oil in a large skillet over medium high heat until hot. Add onion and garlic; cook 3 minutes, stirring constantly. Add tofu, cumin, chili powder, 1/2 teaspoon salt, and seasoning mix; cook 3 minutes, stirring constantly. Add 1/2 cup water, pinto beans, tomatoes, and corn; bring to a boil. Reduce heat; simmer 15 minutes or until thickened. Spoon into an 11- x 7-inch baking dish coated with cooking spray.
- Preheat oven to 375°.
- Combine remaining 2 1/2 cups water, 1/2 teaspoon salt, butter, and sugar in a medium saucepan; bring to a boil. Slowly add cornmeal, stirring constantly with a whisk. Reduce heat, and simmer 2 minutes, stirring constantly. Add baking powder and eggs; stir well. Pour cornmeal mixture over tofu mixture. Bake at 375° for 40 minutes or until lightly browned and bubbly. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.54 Kcal (768 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 607.05mg | 25% | |
| Potassium | 288.46mg | 6% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.8mg | 16% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 10% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 22% | |
| Sodium | 280.83mg | 25% | |
| Potassium | 133.45mg | 6% | |
| Total Carbs | 12.38g | 9% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.3mg | 16% | |
| Calcium | 50.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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