118 sodium soup pot Recipes

head cauliflower (cut in chunks ), potato (cubed ), low sodium chicken broth (veggie or chicken will work here), organic cream of chicken soup, earth balance margarine, silk coffee creamer (plain ), bay leaves, non-dairy milk substitute (i used rice), carrot, shredded, garlic powder, shredded vegan cheddar cheese, paprika

shrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough

boneless beef chuck roast (3 lb), garlic cloves, peeled and halved, garlic powder, italian salad dressing mix, pepper, canola oil, water, onion soup mix, reduced-sodium beef bouillon granules, potatoes, peeled and quartered, fresh baby carrots, onion , cut into 1-inch pieces

dried split peas, rinsed, diced ham , i buy the pre-packaged and just use what i have on hand, carrots, peeled and sliced, onion, chopped, celery ribs, chopped, garlic cloves, minced, bay leaf, dried parsley flakes, salt free all purpose seasoning, pepper, low sodium chicken broth, water (use less if you want a thicker soup)

frozen asian dumplings (also called pot stickers; about 20 to 24), reduced-sodium chicken broth (40 fl oz), sliced napa cabbage (from 1 head ), sliced shiitake mushroom caps, shredded or matchstick (1/8-inch-thick ) carrots (from a 10-oz bag), frozen peas, chopped scallions, asian sesame oil, salt, black pepper

boneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper

rosemary, leaves crushed, thyme leaves, garlic powder, butter, divided, mushrooms, sliced, carrot, sliced, flour, reduced-sodium chicken broth, boneless chicken thighs , cut into 1-inch pieces, frozen pearl onions, frozen peas, bread , slices thin, oil

lean ground beef (90% lean or higher), low-sodium tomato soup, water, dried ziti pasta (about 2 1/2 cups), dried basil, garlic powder, onion powder, pre-shredded part-skim mozzarella cheese, grated parmesan cheese, low-fat small-curd cottage cheese

fat-free reduced sodium cream of chicken soup, skim milk, frozen mixed vegetables, turkey breast, black pepper, bisquick, parsley

chopped cooked chicken, frozen mixed vegetables, velveeta cheese, cubed, reduced-sodium cream of chicken soup, refrigerated crescent dinner rolls

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed

butter, onion, minced, sliced fresh mushrooms, salt, frozen mixed vegetables, thawed and drained, chopped rotisserie chicken, reduced-sodium cream of chicken soup, milk, dry sherry (optional), fresh lemon juice, sheet frozen puff pastry, thawed

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

refrigerated pie dough, salt, all-purpose flour, dried rubbed sage, salt, black pepper, chicken breast tenders, cut into bite-size pieces or 8 oz chicken breasts, cut into pieces, water, frozen mixed vegetables, mushroom, quartered, reduced-fat reduced-sodium condensed cream of chicken soup

onion, chopped, garlic clove, minced, cubed peeled potatoes, sliced carrots, frozen cut green beans, thawed, reduced-sodium chicken broth, all-purpose flour , plus, all-purpose flour, divided, reduced-fat cream of mushroom soup, undiluted, cubed cooked turkey, minced fresh parsley, dried basil, dried thyme, pepper, baking powder, dried oregano, cold butter, low-fat milk

ground beef (ground roadkill works ok, too), beef stock or 12 fl oz vegetable broth or 12 fl oz vegetable stock, low-sodium tomato sauce or 4 fl oz v8 vegetable juice, sugar, onions, chopped, carrots, diced, potatoes, diced, worcestershire sauce , to taste, seasoning (pepper , garlic and other spices and or or herbs)