Directions:
- Preheat oven to 425 degrees.
- Cut 3 (4-inch) circles out of dough, discard remaining dough.
- Place dough circles on a baking sheet coated with cooking spray.
- Lightly coat dough with cooking spray and sprinkle evenly with 1/8 teaspoon salt.
- Pierce top of dough with fork.
- Bake dough at 425 degrees for 8 minutes or until golden.
- Combine flour, sage, 1/4 teaspoon salt, and pepper in a zip-top plastic bag; add chicken.
- Seal bag, and toss to coat.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add chicken mixture, cook 5 minutes, browning on all sides.
- Stir in water, scraping pan to loosen browned bits.
- Stir in vegetables, mushrooms, and soup, bring to a boil.
- Reduce heat, and cook 10 minutes.
- Spoon 1 cup chicken mixture into each of 3 (1-cup) ramekins or bowls.
- Top each with 1 pie crust.
- Yield: 3 servings. (serving size:1 pie).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 424.8mg | 18% | |
| Potassium | 251.05mg | 5% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 5% | |
| Sodium | 252.44mg | 18% | |
| Potassium | 149.19mg | 5% | |
| Total Carbs | 10.27g | 6% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 4.91g | 17% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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