Chef Joey's Cream of Cauliflower Soup (Crock Pot) Recipe

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Chef Joey's Cream of  Cauliflower Soup (Crock Pot)
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Ingredients:

Directions:

  1. Chop up your head of cauliflower in medium chunks. In a large sauce pan combine the cauliflower, cubed potato, broth, margarine and cream of chicken soup.
  2. Bring to a boil and simmer covered for 20 minutes or until the cauliflower is tender. Using a hand blender process the cauliflower mixture to a smooth puree.
  3. Transfer to a 5 quart or larger slow cooker.
  4. Next add the silk creamer, milk, shredded carrot, garlic powder, and two bay leaves.
  5. Cover and cook on low for 3 1/2 hours.
  6. Remove the bay leaves.
  7. Remove the soup once the time is up and puree it again, then return to the slow cooker and add the cheese. Let simmer until the cheese is melted.
  8. Garnish with paprika.
  9. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.78 Kcal (2800 kJ)
Calories from fat 134.41 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 0.28mg 0%
Sodium 1372.54mg 57%
Potassium 656.61mg 14%
Total Carbs 142.76g 48%
Sugars 14.54g 58%
Dietary Fiber 2.23g 9%
Protein 4.04g 8%
Vitamin C 76.3mg 127%
Vitamin A 6.2mg 208%
Iron 6.2mg 35%
Calcium 1886.7mg 189%
Amount Per 100 g
Calories 235.16 Kcal (985 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 23%
Cholesterol 0.1mg 0%
Sodium 482.63mg 57%
Potassium 230.88mg 14%
Total Carbs 50.2g 48%
Sugars 5.11g 58%
Dietary Fiber 0.78g 9%
Protein 1.42g 8%
Vitamin C 26.8mg 127%
Vitamin A 2.2mg 208%
Iron 2.2mg 35%
Calcium 663.4mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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