Ingredients:
- 2 (14 oz) packages frozen baby gourmet potato blend, , i use birds eye (, i use birds eye)
Directions:
- Sprinkle shrimp and scallops with pepper.
- Spray with butter spray.
- Place in large non-stick skillet over medium-high heat,cook for 2 minutes,stirring often.
- Combine soup and half and half in large bowl,Add shrimp mixture,potato blend,basil and salt.
- Toss gently.
- Pour into 1 1/2 quart baking dish coated with cooking spray.
- Cut phyllo in half crosswise.
- Working with one sheet at a time (keep remaining sheets covered with damp towel) Coat each side of phyllo with cooking spray,place lengthwise,coated side up,over shrimp mixture.
- Repeat with remaining dough,aternating crosswise and lengthwise over dish.
- Fold edges under,gently press against side of dish.
- Bake at 375 degree for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.58 Kcal (1413 kJ) | ||
| Calories from fat | 155 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 24% | |
| Sodium | 1429.44mg | 60% | |
| Potassium | 322.54mg | 7% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.88 Kcal (795 kJ) | ||
| Calories from fat | 87.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 26% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 24% | |
| Sodium | 804.03mg | 60% | |
| Potassium | 181.42mg | 7% | |
| Total Carbs | 16.13g | 10% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 10.57g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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