455 sodium shells Recipes

shell pasta, sweet italian sausage or 8 oz hot italian sausage, garlic cloves, minced, dried sage, cannellini beans, rinsed and drained, torn spinach leaves, low sodium chicken broth, salt (or to taste), pepper (or to taste)

ground beef, taco seasoning (can use low-sodium ), cream cheese, pasta shells, salsa, taco sauce (not enchilada sauce), cheddar cheese, shredded, monterey jack cheese, shredded, tortilla chips, crushed (optional), green onions, chopped, sour cream

whole wheat pasta shells, butter, shallot, thinly sliced, crushed red pepper, baby spinach, low-sodium chicken broth, half and half, grated pecorino romano cheese, divided, freshly ground black pepper, grape tomatoes , halved lengthwise, chopped flat-leaf parsley

whole-wheat medium pasta shells, butter, sliced shallot, crushed red pepper, baby spinach, low-sodium chicken broth, half-and-half, grated pecorino romano cheese, black pepper, grape tomatoes, garnishes: 1 tbsp chopped fresh flat-leaf parsley , additional grated cheese

low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

reduced-sodium chicken broth, water, broccoli rabe, olive oil, onion, chopped, garlic cloves, chopped, pasta shells, grated parmigiano-reggiano

onions, chopped, butter, garlic powder, salt, uncooked jumbo pasta shells, reduced-sodium chicken broth, sherry or apple cider, dried thyme, pepper, mashed sweet potatoes, crumbled gorgonzola cheese, grated parmesan cheese, minced fresh parsley, turkey gravy, warmed

cooking oil, butter, boneless skinless chicken breasts (about 1 1/3 lb. in all ), salt, fresh ground black pepper, red onion, chopped, garlic cloves, chopped, brussels sprout, cut into quarters from top to stem end (or 1 ten oz package, frozen), canned low sodium chicken broth or 1 cup homemade stock, dried red pepper flakes, lemon juice, fresh parsley, chopped, parmesan cheese, grated, pasta shell

fresh white mushroom, extra virgin olive oil, sliced leeks (green onions) or 1 cup scallion (green onions), canned vegetable broth or 1 cup low sodium chicken broth, diced tomatoes, drained, salt, ground black pepper, frozen baby peas, pasta shells, freshly grated parmigiano-reggiano cheese

reduced-sodium chicken broth, stewed tomatoes, cut up, uncooked small pasta shells, reduced-sodium chicken bouillon granules, garlic clove, minced, white kidney or cannellini beans, rinsed and drained, chopped fresh spinach, dried basil, dried oregano, pepper, grated parmesan cheese

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

pasta shells (jumbo ), carrot (minced ), yukon gold potato (peeled and diced small), onion (finely chopped ), reduced-sodium chicken broth, ricotta cheese, part-skim mozzarella cheese (shredded ), parmesan cheese (grated ), egg (beaten ), pasta sauce, italian turkey sausage

reduced-sodium chicken broth, shell pasta, uncooked, frozen baby sweet peas, smoked sausage , cut in half lengthwise, then cut into 1/2-inch pieces, cheese, blend shredded (cheddar-american blend), parmesan cheese, grated

shrimp (peeled , deviened and coarsely chopped), butter, button mushrooms (coarsely chopped ), garlic clove (minced ), sour cream, salt, pepper, paprika, low sodium soy sauce, parmesan cheese (grated ), jumbo pasta shells

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)

eggplants , quartered lengthwise and cut into 1-inch pieces, water-packed artichoke hearts, drained and quartered, olive oil, dried thyme, dried rosemary, pasta shell, roasted red pepper, chopped, reduced-sodium chicken broth, balsamic vinegar, dijon mustard, salt, ground black pepper, fresh basil leaf, chopped, parmesan cheese, grated

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained