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Pasta Shells With Roasted Vegetables Recipe

Pasta Shells With Roasted Vegetables Recipe

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Ingredients:

Serving

2 large eggplants , quartered lengthwise and cut into 1-inch pieces
2 (14 oz) cans water-packed artichoke hearts, drained and quartered
4 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
1 lb medium pasta shell
1 cup roasted red pepper, chopped
1 cup reduced-sodium chicken broth
1/2 cup balsamic vinegar
4 tsp dijon mustard
1 tsp salt
1 tsp ground black pepper
1/2 cup fresh basil leaf, chopped
8 tbsp parmesan cheese, grated

Directions:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
In a large bowl, combine eggplant, artichoke hearts, oil, thyme, and rosemary. Toss to coat vegetables with oil and herbs. Arrange vegetables on prepared baking sheet and roast 15 to 20 minutes, until golden brown and tender, turning halfway through cooking. Remove vegetables from oven and set aside.
Meanwhile, cook pasta according to package directions, drain, and return to cooking pot. Stir in roasted vegetables and roasted red peppers.
Whisk together chicken broth, vinegar, mustard, salt, and pepper. Pour mixture over pasta and toss to coat. Stir in basil. Spoon mixture into shallow bowls and sprinkle Parmesan over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.17 Kcal (1202 kJ)
Calories from fat	110.06 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	30.81mg	10%
Sodium	674mg	28%
Potassium	487.92mg	10%
Total Carbs	34.88g	12%
Sugars	10.58g	42%
Dietary Fiber	5.45g	22%
Protein	8.5g	17%
Vitamin C	43.4mg	72%
Iron	11.3mg	63%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	19%
Cholesterol	8.52mg	10%
Sodium	186.46mg	28%
Potassium	134.98mg	10%
Total Carbs	9.65g	12%
Sugars	2.93g	42%
Dietary Fiber	1.51g	22%
Protein	2.35g	17%
Vitamin C	12mg	72%
Iron	3.1mg	63%
Calcium	32mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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