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Vegan Stuffed Conchiglione (Pasta Shells) Recipe

Vegan Stuffed Conchiglione (Pasta Shells) Recipe

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Vegan Stuffed Conchiglione (Pasta Shells)

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Ingredients:

Serving

2 cups low-sodium crushed tomatoes
1/2 tbsp lemon juice
zest from 1/2 lemon
2 minced garlic cloves
1 tsp onion powder
1 tsp dried oregano
1 tsp dried basil
1 sprig fresh thyme
1 tsp paprika
1/2 tsp black pepper
1/4 tsp sea salt
300 g low-fat firm silken tofu (such as mori-nu)
1 tsp lemon juice
2 tbsp nutritional yeast
1 tbsp dried basil
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp sea salt
1/4 tsp fresh ground black pepper
4 garlic cloves, minced
1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
16 jumbo pasta shells , cooked halfway and drained

Directions:

Preheat oven to 350°F.
In a bowl, combine crushed tomatoes, lemon juice, lemon zest, garlic, onion powder, oregano, basil, thyme, paprika, black pepper and sea salt.
Spread half the sauce in the bottom of a 13 x 9-inch casserole dish.
In a bowl, mash the tofu, lemon juice, nutritional yeast, basil, onion powder, oregano, salt, pepper and garlic until the consistency of ricotta or cottage cheese. Fold in the spinach until well combined.
Spoon even amounts of filling (about 1 1/2 - 2 tbsp) filling into each pasta shell.
Arrange shells in the casserole dish and pour the remaining tomato sauce over top.
Cover and bake 30 minutes.
Uncover and bake a further 10 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.08 Kcal (1625 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Sodium	2037.58mg	85%
Potassium	1093.34mg	23%
Total Carbs	47.28g	16%
Sugars	10.4g	42%
Dietary Fiber	16.85g	67%
Protein	48.29g	97%
Vitamin C	54.9mg	91%
Vitamin A	0.3mg	11%
Iron	9mg	50%
Calcium	1403.6mg	140%

Amount Per 100 g
Calories	55.2 Kcal (231 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	9%
Sodium	289.81mg	85%
Potassium	155.51mg	23%
Total Carbs	6.73g	16%
Sugars	1.48g	42%
Dietary Fiber	2.4g	67%
Protein	6.87g	97%
Vitamin C	7.8mg	91%
Iron	1.3mg	50%
Calcium	199.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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