898 sodium salads Recipes
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reduced sodium black beans, drained, salsa and9 Morereduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)15 min, 11 ingredients
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curry powder (i subbed 1 tsp. of reg. curry with hot curr... and19 Morecurry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)1 hour 20 min, 20 ingredients
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minced fresh garlic, minced peeled fresh ginger and18 Moreminced fresh garlic, minced peeled fresh ginger, low-sodium soy sauce, curry powder, ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk, uncooked long-grain rice, shredded carrot, diced peeled mango (about 2 mangoes), diced red bell pepper, sliced green onions, chopped fresh cilantro, chopped fresh parsley, fresh lime juice, salt, cilantro sprigs (optional)20 ingredients
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bulgur, low-sodium chicken broth, chopped walnuts and8 Morebulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced35 min, 11 ingredients
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low-sodium soy sauce, divided, toasted sesame oil, divided and14 Morelow-sodium soy sauce, divided, toasted sesame oil, divided, skinless, boneless chicken breasts, head napa cabbage, thinly shredded (about 6 cups), head red cabbage, shredded (about 2 cups), carrot, shredded (about 2 cups), scallions, trimmed and thinly sliced , greens included (about 1/2 cup), sliced water chestnuts, mandarin oranges in water, drained, rice wine vinegar, minced garlic, minced ginger, canola oil, brown sugar, chili-garlic sauce or chili sauce, sliced almonds, toasted34 min, 16 ingredients
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boneless, skinless chicken breast , trimmed of fat and10 Moreboneless, skinless chicken breast , trimmed of fat, whole-wheat fusilli or radiatore, extra-virgin olive oil, shallot, thinly sliced, reduced-sodium chicken broth, crumbled feta cheese, lime juice, fresh blueberries, chopped fresh thyme, freshly grated lime zest, salt20 min, 11 ingredients
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dried soba noodles, reduced-sodium soy sauce, mirin and9 Moredried soba noodles, reduced-sodium soy sauce, mirin, unseasoned rice vinegar, toasted sesame oil, sugar, english cucumber, halved and sliced, carrot , cut into 2-in. matchsticks, chunk daikon (about 6 oz.), cut into 2-in. matchsticks, red bell pepper, halved and sliced thinly, yellow bell pepper, halved and sliced thinly, green onions, sliced diagonally12 ingredients
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chopped fresh cilantro, extravirgin olive oil and11 Morechopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves13 ingredients
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baby spinach (about 8 cups) and9 Morebaby spinach (about 8 cups), extra-virgin olive oil, divided, garlic cloves, finely minced, fresh lime juice, light or dark brown sugar, low-sodium soy sauce, sweet red onion , cut into 1/4-inch half-moons (about 2 cups), grass-fed steak (porterhouse, rib-eye, sirloin, or tenderloin), fresh cilantro sprigs, chopped unsalted peanuts, for garnish (optional)40 min, 10 ingredients
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Orange Roughy with Warm Tomato Saladbalsamic vinegar, fat-free , less-sodium chicken broth and10 Morebalsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh basil, olive oil, dijon mustard, crushed red pepper, minced garlic, orange roughy fillets, grape tomatoes, halved (about 1 3/4 cups), chopped green onions, chopped fresh parsley15 min, 12 ingredients
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Warm Sesame Beef and Asparagus Saladbeef top round steak and7 Morebeef top round steak, sliced fresh asparagus (cut in 2-inch pieces), reduced-sodium soy sauce, sesame oil, rice vinegar, grated gingerroot, sesame seeds, lettuce leaves , optional20 min, 8 ingredients
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California Shrimp and Pineapple Saladcooked baby shrimp, peeled, green seedless grape, halved and11 Morecooked baby shrimp, peeled, green seedless grape, halved, stalks celery, diced or sliced, sliced almonds, canned water chestnuts, drained,sliced, canned lychees, drained (optional), fresh pineapple, peeled,cored,and in chunks, mayonnaise, honey, reduced sodium soy sauce, mild curry powder, lime , juice of, lettuce leaf, for garnish15 min, 13 ingredients
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Ww 3 Points Sesame-Ginger Pasta Saladuncooked whole wheat spaghetti, water and13 Moreuncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes35 min, 15 ingredients
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Chickpea Salad With Cilantro Dressingfresh cilantro, chopped, olive oil, lime rind, grated and10 Morefresh cilantro, chopped, olive oil, lime rind, grated, fresh lime juice, salt, garlic cloves, pickled jalapeno peppers, low sodium chicken broth, cucumber, seeded and peeled, radish, thinly sliced, celery, chickpeas, rinsed and drained, leaves boston lettuce1 hour 15 min, 13 ingredients
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Chicken Salad (Food Network Kitchens)diced poached chicken , recipe follows and17 Morediced poached chicken , recipe follows, stalk celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned, copyright 2001 television food network , g.p. all rights reserved.30 min, 18 ingredients
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Biggest Loser Delicious Chicken Saladsource : http://www.weightwatchers-recipes.net/biggest-lo... and17 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips18 ingredients
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Asian Beef Salad with Hoisin Dressinghoisin sauce, fresh lime juice, low-sodium soy sauce and8 Morehoisin sauce, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, flank steak, trimmed, fresh baby spinach, cucumber, peeled , halved lengthwise, and thinly sliced (about 2 cups), yellow bell pepper , cut into 1/2-inch strips (about 1 1/2 cups), sliced radishes (about 1/2 cup), sliced red onion22 min, 11 ingredients
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