Warm Sesame Beef and Asparagus Salad Recipe

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Warm Sesame Beef and Asparagus Salad
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Ingredients:

Directions:

  1. Broil steak to desired doneness. Cool and cut into thin diagonal strips. Cook asparagus in a small amount of water 30-60 seconds. Drain and cool.
  2. Combine beef and asparagus. Combine the soy sauce, oil, vinegar and ginger; pour over beef and asparagus. Sprinkle with sesame seeds and toss lightly. Serve warm or at room temperature on lettuce leaves if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.63 Kcal (899 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 67.27mg 22%
Sodium 536.32mg 22%
Potassium 396.05mg 8%
Total Carbs 4.14g 1%
Sugars 1.97g 8%
Dietary Fiber 1.88g 8%
Protein 26.96g 54%
Vitamin C 5.4mg 9%
Iron 4.2mg 24%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 118.64 Kcal (497 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 15%
Cholesterol 37.18mg 22%
Sodium 296.45mg 22%
Potassium 218.91mg 8%
Total Carbs 2.29g 1%
Sugars 1.09g 8%
Dietary Fiber 1.04g 8%
Protein 14.9g 54%
Vitamin C 3mg 9%
Iron 2.3mg 24%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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