California Shrimp and Pineapple Salad Recipe

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California Shrimp and Pineapple Salad
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Ingredients:

Directions:

  1. In a large bowl,mix together shrimp, grapes, celery, almonds, water chestnuts,and lichees.
  2. Gently stir in pineapple.
  3. Mix together the dressing ingredients.
  4. Set out 4 serving plates and line with clean lettuce leaves.
  5. Portion out the salad into mounds atop the lettuce leaves and drizzle with some of the dressing on each.
  6. Serve remaining dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1175.45 Kcal (4921 kJ)
Calories from fat 818.52 Kcal
% Daily Value*
Total Fat 90.95g 140%
Cholesterol 191.11mg 64%
Sodium 1216.22mg 51%
Potassium 1007.65mg 21%
Total Carbs 61.93g 21%
Sugars 36.81g 147%
Dietary Fiber 7.75g 31%
Protein 34.1g 68%
Vitamin C 51.1mg 85%
Iron 3.1mg 17%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 235.83 Kcal (987 kJ)
Calories from fat 164.22 Kcal
% Daily Value*
Total Fat 18.25g 140%
Cholesterol 38.34mg 64%
Sodium 244.01mg 51%
Potassium 202.17mg 21%
Total Carbs 12.43g 21%
Sugars 7.38g 147%
Dietary Fiber 1.55g 31%
Protein 6.84g 68%
Vitamin C 10.2mg 85%
Iron 0.6mg 17%
Calcium 40.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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