Chicken Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

4 cups diced poached chicken , recipe follows
1 stalk celery, cut into 1/4-inch dice
4 scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice
1 1/2 tsp finely chopped fresh tarragon
2 tbsp finely chopped parsley
1 cup prepared or homemade mayonnaise
2 tsp strained freshly squeezed lemon juice
1 tsp dijon mustard
2 tsp kosher salt
freshly ground black pepper
10 sprigs parsley
2 sprigs fresh thyme
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 lb chicken breasts halves, on the bone and fat trimmed
5 to 6 cups chicken broth, homemade or low-sodium canned
copyright 2001 television food network, g.p. all rights reserved.

Directions:

In a mixing bowl, toss together the chicken, celery, scallions and herbs. Set aside.
In a small bowl, whisk together the mayonnaise, lemon juice, mustard, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.
Cook's Note: Serve on a bed of lettuce with sliced tomatoes, in half an avocado or in a chicken club sandwich made with artisanal bread, crispy smoked bacon, vine-ripened tomatoes and lettuce.
Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.
Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into 1 inch cubes. Discard the bones and skin.
Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using. Yield: 4 cups cubed chicken or 4 to 6 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1230.55 Kcal (5152 kJ)
Calories from fat	724.05 Kcal
		% Daily Value*
Total Fat	80.45g	124%
Cholesterol	358.49mg	119%
Sodium	5272.91mg	220%
Potassium	2044.08mg	43%
Total Carbs	15.79g	5%
Sugars	3.32g	13%
Dietary Fiber	1.74g	7%
Protein	109.14g	218%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	114.91 Kcal (481 kJ)
Calories from fat	67.61 Kcal
		% Daily Value*
Total Fat	7.51g	124%
Cholesterol	33.48mg	119%
Sodium	492.4mg	220%
Potassium	190.88mg	43%
Total Carbs	1.47g	5%
Sugars	0.31g	13%
Dietary Fiber	0.16g	7%
Protein	10.19g	218%
Vitamin C	1.7mg	30%
Iron	0.3mg	15%
Calcium	8.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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