230 sodium raisin Recipes

olive oil or butter, onions, sliced, carrots , sliced in coins, garlic, crushed, ginger, chopped, curry powder, soy sauce or light/thin (lower sodium), honey, orange juice, water, fresh jalapeno seeded, chopped, raisins (optional), plain yogurt, chicken breast halves or thighs

dried chickpeas, boiling water, olive oil, divided, chopped onion, garlic cloves, minced, tomato paste, ground cumin, kosher salt, ground red pepper, ground cinnamon, ground turmeric, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed olives, golden raisins, whole tomatoes, undrained and crushed, chopped peeled butternut squash, frozen green peas, thawed, hot cooked couscous, lime wedges, chopped fresh cilantro

minced peeled fresh ginger, salt, dry mustard, ground coriander, ground cumin, ground turmeric, ground red pepper, ground cinnamon, red wine vinegar, canola oil, chopped onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, golden raisins, chopped, shrimp, peeled and deveined

gingerroot, minced, vegetable oil, grain rice, uncooked, chicken broth, unsweetened coconut milk, raisins, low sodium soy sauce, lime juice, curry powder, chinese chili sauce, salt (i usually omit this), lemon rind, grated, tomato, seeded and diced, green onion, chopped finely, fresh pineapple, diced, almonds, slivered and toasted, lime juice

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

canola oil, skinless, boneless chicken breast , cut into 1-inch pieces, chopped onion (about 1 medium onion), jalapeno pepper, seeded and minced, minced fresh ginger, garam masala, ground cumin, salt, garlic cloves, minced, chopped plum tomato (about 2 tomatoes), uncooked basmati rice, golden raisins, fat-free , less-sodium chicken broth, chopped fresh cilantro, sliced almonds, lime wedges

minced peeled fresh ginger, salt, dry mustard, ground coriander, ground cumin, ground turmeric, ground red pepper, ground cinnamon, red wine vinegar, canola oil, chopped onion, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, chopped, shrimp, peeled and deveined

olive oil, shallots, minced, garlic clove, minced, curry powder, low sodium chicken broth, raisins, couscous, fresh mint, minced, fresh lime juice, salt and pepper

olive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro

ground cumin, ground ginger, ground cayenne pepper, ground cardamom, ground coriander, ground allspice, olive oil, red onion, cut in half and thinly sliced, red, green, or yellow bell pepper, cut into 1 pieces, zucchinis , halved lengthwise and cut into 3/4 inch pieces, golden raisins, kosher salt, grated zest of 1 orange, low sodium garbanzo beans, rinsed and drained, chicken broth, orange juice, couscous, chopped fresh mint

sweet italian sausage link, dried cavatelli (other small pasta is fine), garlic, minced, broccoli, low sodium chicken broth, raisins, unsalted butter, parmesan cheese

uncooked no yolk noodles, pork tenderloin , halved lengthwise, and cut into 1/2 inch strips, chopped celery, chopped onions, canola oil, tart apples, chopped, raisins, brown sugar, seasoning salt, ground cinnamon, cornstarch, reduced-sodium beef broth, chopped walnuts

cubed fully cooked ham, onion, thinly sliced, green pepper, cut into rings, raisins, pineapple tidbits, drained, brown sugar, cornstarch, ground mustard, salt, pineapple juice, cider vinegar, reduced-sodium soy sauce, hot cooked rice

uncooked yolk-free noodles, pork tenderloin (1 lb), halved lengthwise and cut into 1/2-inch slices, chopped celery, chopped onion, canola oil, tart apples, chopped, raisins, brown sugar, seasoned salt, ground cinnamon, cornstarch, reduced-sodium beef broth, chopped walnuts

extra virgin olive oil, sweet onion, halved and cut in strips, garlic cloves, thinly sliced, ground cumin, ground ginger, lemons, bay leaves, kosher salt, fresh ground pepper, low sodium vegetable broth, cauliflower, cored, cut into 2-inch-long florets, carrots, peeled, cut into 2-inch-lengths, fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans), chickpeas, drained (1 can), raisins, cinnamon stick, zucchini, cut into 1-inch chunks, toasted slivered almonds, cilantro leaf, freshly cooked couscous, accompaniment (or orzo or rice for the folks at ponce plaza!)

unsalted butter, treacle, egg, beaten, pumpkin, cooked and pureed, ground cinnamon, allspice, ground ginger, sodium-free baking powder, plain flour, raisins

boneless, skinless chicken breast halves, olive oil, garlic cloves, peeled and cut in half lengthwise, curry powder, kosher salt, freshly ground black pepper, apple juice, low-sodium chicken broth, raisins, heavy cream, toasted sliced or slivered almonds

onion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek