Ingredients:
- 4 boneless, skinless chicken breast halves
- 2 garlic cloves, peeled and cut in half lengthwise
Directions:
- Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness. Heat the oil, garlic, and curry powder in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.) Add the chicken breasts and cook until golden, 3 to 5 minutes on each side. Add the salt, pepper, apple juice, chicken broth, and raisins. cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender. Remove the chicken to a platter and keep warm. Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes. Whisk in the heavy cream and pour the sauce over the chicken. Garnish with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.55 Kcal (1602 kJ) | ||
| Calories from fat | 146.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 149.52mg | 50% | |
| Sodium | 1309.64mg | 55% | |
| Potassium | 857.05mg | 18% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 49.37g | 99% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 25% | |
|---|---|---|---|
| Cholesterol | 45.85mg | 50% | |
| Sodium | 401.62mg | 55% | |
| Potassium | 262.82mg | 18% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.14g | 99% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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