Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients:

Directions:

  1. Preheat oven to 180°C (= 355 °F). Grease a 12 muffin-tin pan.
  2. Cream butter and treacle.
  3. Stir in egg.
  4. Blend in pumpkin
  5. Add raisins.
  6. In a second bowl, sift together spices, baking powder and flour.
  7. Combine the two bowls and mix to a batter.
  8. Spoon into 12 muffin tins, bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.25 Kcal (1684 kJ)
Calories from fat 146.33 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 47.63mg 16%
Sodium 877.75mg 37%
Potassium 273.83mg 6%
Total Carbs 59.72g 20%
Sugars 10.07g 40%
Dietary Fiber 5.74g 23%
Protein 6.59g 13%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 297.25 Kcal (1245 kJ)
Calories from fat 108.13 Kcal
% Daily Value*
Total Fat 12.01g 25%
Cholesterol 35.2mg 16%
Sodium 648.62mg 37%
Potassium 202.35mg 6%
Total Carbs 44.13g 20%
Sugars 7.44g 40%
Dietary Fiber 4.24g 23%
Protein 4.87g 13%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 3%
Iron 2.4mg 18%
Calcium 97.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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