193 sodium pilaf Recipes

quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil

butter or 3 tbsp margarine, chopped onion, celery ribs, sliced, mushroom pieces, drained (or 4 oz fresh, sliced ), pearl barley, low-sodium instant chicken bouillon granules, water, pepper, fresh spinach

onion, chopped, carrot, finely chopped, olive oil, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, water, salt, quinoa, rinsed

warm water, saffron threads, crumbled, uncooked basmati rice, cold water, vegetable oil, bay leaves, fat-free , less-sodium chicken broth, raisins, salt, sliced almonds, toasted

olive oil, celery rib, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf, salt and fresh ground pepper, low-sodium chicken broth, canned, peas and carrots, drained

medim onion, chopped, green pepper, chopped, olive oil, grain brown rice, uncooked, garlic cloves, minced, water, reduced-sodium chicken broth, dried thyme, black pepper

olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste

chicken broth, reduced-sodium, basil, crumbled, water, lemon , rind of, grated, orzo pasta

trimmed and chopped green onions, seeded, diced green bell pepper, peeled, diced carrot, peeled, diced zucchini, dried red lentil, fat-free low-sodium chicken broth, garlic , smashed, cayenne pepper (or to taste), chopped fresh parsley

butter, orzo pasta, scallions, thinly sliced (including tops), grain rice, reduced-sodium chicken broth, water, salt, pepper

onions, chopped, carrot, chopped, garlic cloves, minced, lean ground lamb, uncooked long grain rice, ground cinnamon, low sodium chicken broth, plum tomato, chopped, flat leaf parsley, chopped, fresh mint, chopped, fresh lemon juice, salt

uncooked kasha (buckwheat groats), egg, lightly beaten, olive oil, butter, chopped onion, salt, fat-free , less-sodium chicken broth, chopped fresh or 1 tsp dried dill

olive oil, chopped onion, jasmine rice, viognier or other dry white wine, reduced-sodium chicken broth, coconut milk, salt, shredded orange peel

onion, chopped, carrot, chopped, garlic cloves, minced, butter, uncooked medium pearl barley, uncooked brown rice, uncooked bulgur, reduced-sodium chicken broth or vegetable broth, white wine or additional broth, minced fresh sage or 1 tsp rubbed sage, white pepper, minced fresh parsley, chopped almonds, toasted, canned chopped green chilies, fresh baby spinach , optional

olive oil, rib celery, diced, onion, diced, chopped garlic, quinoa, well rinsed, bay leaf salt and freshly ground pepper, canned low-sodium chicken broth, peas and carrots, drained

fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, salt, ground red pepper, garlic clove, minced, sliced green onions, almonds, toasted

olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme

sweet onion, chopped, olive oil, garlic cloves, minced, uncooked basmati rice, uncooked vermicelli, broken into 1/2-inch pieces, fat-free reduced-sodium chicken broth, salt, pepper, chopped fresh parsley