Lemon-Orzo Pilaf Recipe

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Lemon-Orzo Pilaf
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Ingredients:

Directions:

  1. Bring chicken broth and water to boiling in medium-size saucepan.
  2. Stir in orzo, basil and lemon.
  3. Return to boiling.
  4. Lower heat and simmer 10 minutes or until tender.
  5. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.57 Kcal (279 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 2.96mg 1%
Sodium 57.82mg 2%
Potassium 41.97mg 1%
Total Carbs 7.21g 2%
Sugars 1.22g 5%
Dietary Fiber 0.63g 3%
Protein 1.87g 4%
Vitamin C 0.7mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 52.41 Kcal (219 kJ)
Calories from fat 25.18 Kcal
% Daily Value*
Total Fat 2.8g 5%
Cholesterol 2.33mg 1%
Sodium 45.51mg 2%
Potassium 33.04mg 1%
Total Carbs 5.68g 2%
Sugars 0.96g 5%
Dietary Fiber 0.5g 3%
Protein 1.47g 4%
Vitamin C 0.5mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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