Directions:
- Use the toasted quinoa recipe for prepping the quinoa.
- In a saute pan add olive oil and heat. add the onion and cook until translucent add mushrooms and cook an additional 3 minute.
- Add 2 cups of low sodium chicken broth and 1 cup prepared toasted quinoa and simmer until all broth is absorbed but damp.
- Remove from heat add parsley and pine nuts. cover for a couple minutes and then fluff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.96 Kcal (1469 kJ) | ||
| Calories from fat | 193.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Sodium | 120.02mg | 5% | |
| Potassium | 512.81mg | 11% | |
| Total Carbs | 32.21g | 11% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.7mg | 20% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 33% | |
|---|---|---|---|
| Sodium | 52.21mg | 5% | |
| Potassium | 223.07mg | 11% | |
| Total Carbs | 14.01g | 11% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 4.87g | 22% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 1.6mg | 20% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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