45 sodium muffins Recipes

  • Gingerbread Muffins
    sugar, instant coffee, water, cold water, egg yolk and
    10 More
    sugar, instant coffee, water, cold water, egg yolk, egg whites, oil, sultana, cream of tartar, whole wheat pastry flour, sodium-free baking powder, ground ginger, ground cinnamon, apple cider vinegar
    25 min, 15 ingredients
  • Buttermilk and Herb Stuffing Muffins
    unsalted butter, red onions, chopped (4 cups) and
    10 More
    unsalted butter, red onions, chopped (4 cups), sliced celery stalks, dried rosemary, crushed, dried rubbed sage, dried thyme, freshly ground black pepper, mushrooms, coarsely chopped (about 3 1/2 cups), lower-sodium chicken broth, country-style cubed with white and whole-wheat bread) stuffing (such as pepperidge farm), low-fat buttermilk (1%), eggs
    13 ingredients
  • Cranberry-Stuffed Cornbread Stuffing Muffins
    cornbread stuffing mix (i like the trader joe s kind- inc... and
    14 More
    cornbread stuffing mix (i like the trader joe s kind- includes a seasoning packet), low sodium chicken broth (i like college inn), sweet italian sausage (i like the publix kind that comes in 1 long casing- easier to cut, vs. several sausages), diced onions (yes- why bother dicing yourself ), diced celery (again ... ), diced shallots , onion, and garlic (this is a killer mix i found at trader joe s), chopped fresh sage, chopped fresh thyme leaves, olive oil, eggs, fresh cranberries, orange juice, spicy pecans (can be found at trader joe s, or use regular pecans), full orange , zest of, brown sugar
    1 hour 15 min, 15 ingredients
  • Leeks Cordon Bleu
    leeks and
    10 More
    leeks, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), cut in half lengthwise, lean ham , cut in half lengthwise, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted
    11 ingredients
  • Turkey Tamale Pie
    ground turkey breast, low-sodium tomato soup and
    6 More
    ground turkey breast, low-sodium tomato soup, corn, drained, water, chili powder, green pepper, chopped, salsa, corn muffin mix (made with water)
    20 min, 8 ingredients
  • Scallops au Gratin
    butter, sea scallops, chopped onion and
    14 More
    butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese
    17 ingredients
  • Pumpkin Muffins Pumpkin Muffins
    unsalted butter, treacle, egg, beaten and
    8 More
    unsalted butter, treacle, egg, beaten, pumpkin, cooked and pureed, ground cinnamon, allspice, ground ginger, sodium-free baking powder, plain flour, raisins
    30 min, 11 ingredients
  • Early-Riser Muffins Early-Riser Muffins
    king arthur unbleached all-purpose flour, sugar and
    8 More
    king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese
    35 min, 10 ingredients
  • Sage Dressing Muffins Sage Dressing Muffins
    cubed french bread (i used a loaf that was already season... and
    9 More
    cubed french bread (i used a loaf that was already seasoned for stuffing), softened unsalted butter, low sodium chicken broth, eggs, whole or 2% milk, unsalted butter, chopped fresh parsley, minced fresh sage, salt, pepper
    1 hour 45 min, 10 ingredients
  • Low Fat Banana Muffins Low Fat Banana Muffins
    egg whites, skim milk, plain fat-free yogurt and
    6 More
    egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed
    30 min, 9 ingredients
  • Simple Pineapple Muffins Simple Pineapple Muffins
    plain flour, sodium-free baking powder, sugar, egg and
    3 More
    plain flour, sodium-free baking powder, sugar, egg, vanilla essence, canola oil, crushed pineapple
    35 min, 7 ingredients
  • Maria's Stuffin' Muffins Maria's Stuffin' Muffins
    pepperidge farm cornbread cubes, bulk sage pork sausage and
    10 More
    pepperidge farm cornbread cubes, bulk sage pork sausage, butter, chopped onions, chopped celery, granny smith apples, peeled and chopped, craisins (dried cranberries), chopped pecans or 1 cup walnuts, low sodium chicken broth, eggs, baking powder, salt and pepper
    1 hour , 12 ingredients
  • Saucy Meatloaf 'muffins' Saucy Meatloaf 'muffins'
    lean ground beef, oatmeal, wheat bran, evaporated 2% milk and
    8 More
    lean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce
    30 min, 12 ingredients
  • Quick & Easy Meat Loaf Muffins Quick & Easy Meat Loaf Muffins
    lean ground beef (i usually use a bit less to keep them m... and
    4 More
    lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)
    35 min, 5 ingredients
  • Pineapple Muffins from Mini-Wheats Pineapple Muffins from Mini-Wheats
    all-purpose flour and
    6 More
    all-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained
    30 min, 7 ingredients
  • Almond Flour Peanut Butter Muffins Almond Flour Peanut Butter Muffins
    organic peanut butter and
    9 More
    organic peanut butter, honey or agave nectar or maple syrup (to your taste), eggs, grounded flax seeds (measure after seeds are grounded), baking soda (sodium bicarbonate), baking powder, salt, oil (canola, grapeseed, peanut), plain yogourt (greek style), almond flour
    40 min, 10 ingredients
  • Leeks Cordon Bleu Leeks Cordon Bleu
    leeks and
    10 More
    leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted
    40 min, 11 ingredients
  • Hawaiian Spamwich Hawaiian Spamwich
    spam (classic, lower sodium, or lite) and
    9 More
    spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)
    20 min, 10 ingredients




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