Ingredients:
- 4 (1 1/4-oz) slices reduced-fat, reduced-sodium swiss cheese (such as alpine lace), cut in half lengthwise
Directions:
- Remove roots, outer leaves, and tops from leeks; leave 6 inches of each leek. Cut each in half crosswise. Steam, covered, 8 minutes or until tender. Wrap each leek half in 1 piece of cheese and 1 piece of ham. Place wrapped leeks, seam sides down, in an 8-inch square baking dish.
- Preheat oven to 450°.
- Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended. Stir in broth. Bring to a boil over medium heat; cook 6 minutes or until thick, stirring constantly with a whisk. Reduce heat; stir in sherry, salt, and pepper. Pour sauce over wrapped leeks, and sprinkle with breadcrumbs. Bake at 450° for 10 minutes or until golden. Arrange 2 wrapped leeks on each English muffin half; spoon sauce evenly over leeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 8% | |
| Sodium | 766.56mg | 32% | |
| Potassium | 509.59mg | 11% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 473mg | 47% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 8% | |
| Sodium | 269.1mg | 32% | |
| Potassium | 178.89mg | 11% | |
| Total Carbs | 12.52g | 12% | |
| Sugars | 2.75g | 31% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 8.36g | 48% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 1.4mg | 22% | |
| Calcium | 166.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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