21 low sodium muffins Recipes

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

cornbread stuffing mix (i like the trader joe s kind- includes a seasoning packet), low sodium chicken broth (i like college inn), sweet italian sausage (i like the publix kind that comes in 1 long casing- easier to cut, vs. several sausages), diced onions (yes- why bother dicing yourself ), diced celery (again ... ), diced shallots , onion, and garlic (this is a killer mix i found at trader joe s), chopped fresh sage, chopped fresh thyme leaves, olive oil, eggs, fresh cranberries, orange juice, spicy pecans (can be found at trader joe s, or use regular pecans), full orange , zest of, brown sugar

olive oil, fresh chorizo sausage, casings removed, chopped onion, chopped green bell pepper, chopped celery, minced garlic, corn muffins, crumbled, bone in pork rib chops , pocket cut in side (1 1/4 inch thick), bacon , cut into 1/4 inch strips, onion, sliced, water, minced garlic, all-purpose flour, low sodium chicken broth, minced flat leaf parsley

flour (dad used 2 1/2 cups, which seems to work better), baking powder, sugar, egg whites, vanilla extract, canola oil or 1/4 cup other mild oil (olive oil is not suggested), crushed pineapple with juice, do not drain

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground mustard, skim milk, egg substitute, butter, melted, chopped low-sodium ham, shredded reduced-fat cheddar cheese

cubed french bread (i used a loaf that was already seasoned for stuffing), softened unsalted butter, low sodium chicken broth, eggs, whole or 2% milk, unsalted butter, chopped fresh parsley, minced fresh sage, salt, pepper

pepperidge farm cornbread cubes, bulk sage pork sausage, butter, chopped onions, chopped celery, granny smith apples, peeled and chopped, craisins (dried cranberries), chopped pecans or 1 cup walnuts, low sodium chicken broth, eggs, baking powder, salt and pepper

lean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce

flour, whole wheat flour, chopped pecans, egg yolks, milk, maple syrup, melted butter, egg whites, sugar

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves

ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted

lean hot italian turkey sausage, casings removed, chopped onion, garlic, minced, low-sodium chicken broth, chopped swiss chard, stems removed, great northern beans, drained and rinsed, salt and freshly cracked black pepper, cornbread muffins , optional

leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted