Ingredients:
- 2 lbs lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork)
Directions:
- Preheat oven to 400 degrees. Spray a muffin tin with non-stick cooking spray and set aside.
- Mix together ground beef, soup, eggs, stuffing mix and french fried onions. Place meat mixture into muffin tin (this will make 12 generous sized muffins). Bake 30 minutes or until loaves are no longer pink in center (ovens vary, so you may need to add 5 minutes or so to cooking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.15 Kcal (2337 kJ) | ||
| Calories from fat | 210.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 224.71mg | 75% | |
| Sodium | 632.67mg | 26% | |
| Potassium | 1222.03mg | 26% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 53.44g | 107% | |
| Vitamin C | 3mg | 5% | |
| Iron | 7.3mg | 40% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 36% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 75% | |
| Sodium | 148.3mg | 26% | |
| Potassium | 286.45mg | 26% | |
| Total Carbs | 6.97g | 10% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 12.53g | 107% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.7mg | 40% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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