Directions:
- Preheat oven to 375F, Grease muffin tin.
- In large bowl, combine all ingredients except barbeque sauce.
- Divide mixture evenly among muffin cups, pressing down lightly, spoon sauce over each muffin.
- Bake in preheated oven for 25 - 30 minutes or until meat thermometer reads 160°F.
- If Freezing.
- Wrap in freezer bags, seal, label and date. Freeze for up to 2 months.
- To serve.
- Thaw in microwave or in fridge overnight.
- Reheat in oven at 350F for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.93 Kcal (3579 kJ) | ||
| Calories from fat | 209.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 203.91mg | 68% | |
| Sodium | 1594.59mg | 66% | |
| Potassium | 1749.26mg | 37% | |
| Total Carbs | 82.66g | 28% | |
| Sugars | 38.86g | 155% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 76.14g | 152% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 10.1mg | 56% | |
| Calcium | 281.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 156.37 Kcal (655 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 36% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 68% | |
| Sodium | 291.66mg | 66% | |
| Potassium | 319.95mg | 37% | |
| Total Carbs | 15.12g | 28% | |
| Sugars | 7.11g | 155% | |
| Dietary Fiber | 1.09g | 24% | |
| Protein | 13.93g | 152% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 1.8mg | 56% | |
| Calcium | 51.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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