146 sodium hamburger Recipes

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

cornstarch, minced fresh gingerroot, reduced-sodium beef bouillon granules, water, reduced-sodium soy sauce, ground beef, celery ribs, sliced, sliced fresh mushrooms, green pepper, sliced, sweet red pepper, sliced, onion, halved and thinly sliced, bean sprouts, drained, sliced water chestnuts, drained, fresh spinach , torn, hot cooked rice

garlic cloves, crushed and peeled, carrots , cut into 2-inch pieces, white mushrooms, large ones cut in half, onion , cut into 2-inch pieces, lean ground beef (90% lean), dried thyme, salt, fresh ground pepper, water, reduced-sodium beef broth, divided, whole wheat elbow macaroni (2 cups), worcestershire sauce, all-purpose flour, reduced-fat sour cream, chopped fresh parsley or 1 tbsp chives (to garnish)

olive oil, unsalted butter, yellow onion, diced, garlic, minced, lean ground beef, worcestershire sauce, all-purpose flour, reduced-sodium beef broth, kosher salt & fresh ground pepper

sugar, cornstarch, ground mustard, water, reduced-sodium teriyaki sauce, ground beef, frozen asparagus stir-fry vegetable blend, onion, halved and thinly sliced, canola oil, hot cooked rice, sesame seeds

extra lean ground beef, mushroom stems and pieces, with liquid, beef bouillon powder, water, flour, cold water, mushroom soy sauce or 1 tbsp reduced sodium soy sauce, garlic powder, onion powder, black pepper, salt, sour cream

olive oil, lean ground beef, sliced mushrooms, low sodium chicken broth, divided, chopped yellow onion, garlic, minced, paprika, wide egg noodles, light sour cream, plain nonfat yogurt, dried dill

uncooked medium egg noodles, olive oil, ground beef , extra lean, prechopped onion, bottled minced garlic, presliced cremini mushrooms, all-purpose flour, fat-free , less-sodium beef broth, kosher salt, black pepper, reduced-fat sour cream, dry sherry, chopped fresh parsley

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

honey (you can use up to 1/2 cup honey), cinnamon, paprika, curry powder, ginger powder, nutmeg, extra lean ground beef, fresh minced garlic (or to taste), green onions, finely chopped (or use 1 small yellow onion), black pepper, seasoning salt (or to taste, or use white salt), low sodium soy sauce, fresh pineapple rings (or use canned pineapple slices, fresh is better!), crusty hamburger bun, lettuce leaf

lean ground beef, sweet onion, chopped, carrot, sliced, celery, sliced, cabbage, sliced, no-added-salt tomato paste, reduced-sodium worcestershire sauce, reduced-sodium beef broth or 24 fl oz stock, salt, pepper

potatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese

baby carrots, sliced fresh mushrooms, whole kernel corn, drained, head savoy cabbage, sliced, peeled, seeded and cubed butternut squash, crushed tomatoes, water, extra lean ground beef, low-sodium taco seasoning, seasoned salt (optional), garlic salt (optional)

hamburger, onion, diced fine, stalks celery, diced fine, zucchini, 1/8 inch sliced, diced tomatoes, ketchup (or a tsp of sugar), worcestershire sauce, garlic cloves, minced, beef bouillon powder, salt and pepper, parboiled rice, cheddar cheese, grated, low sodium chicken broth or 2 cups beef broth or 2 cups water, spinach, chopped (optional)

garlic crushed, carrots cut into 2 in pieces, white mushrooms cut in pieces, onion cut 2 in pieces, lean ground beef, dried thyme, salt, freshly ground pepper, water, reduced-sodium beef broth, divided, whole-wheat elbow noodles ,(2 cups), worcestershire sauce, all-purpose flour, reduced-fat sour cream, chopped fresh parsley , or chives for garnish

lean ground beef, flour, maui onion, sliced, garlic cloves, minced, mushroom, sliced, carrot, sliced, celery, sliced, peas, cream of mushroom soup, low sodium beef broth, sea salt (optional), pepper (optional)

uncooked extra lean ground beef or ground round (90% lean), potatoes, peeled and sliced 1/4 inch thick, onion, sliced, pepper, low-sodium beef bouillon cube, water, diced tomatoes, undrained, chopped fresh parsley , optional

ground sirloin shaped into 4 patties, canola oil, yellow onion sliced, garlic minced, white or creaming mushrooms sliced, flour, beef or chicken stock, ketchup, low sodium soy sauce, worcestershire sauce