Hamburger Stroganoff Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

8 oz uncooked medium egg noodles
1 tsp olive oil
1 lb ground beef , extra lean
1 cup prechopped onion
1 tsp bottled minced garlic
1 (8-oz) package presliced cremini mushrooms
2 tbsp all-purpose flour
1 cup fat-free , less-sodium beef broth
1 1/4 tsp kosher salt
1/8 tsp black pepper
3/4 cup reduced-fat sour cream
1 tbsp dry sherry
3 tbsp chopped fresh parsley

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion, garlic, and mushrooms to pan; cook 4 minutes or until most of liquid evaporates, stirring frequently. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 1 minute or until slightly thick. Stir in salt and pepper.
Remove from heat. Stir in sour cream and sherry. Serve over pasta. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.2 Kcal (1604 kJ)
Calories from fat	145.55 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	88.84mg	30%
Sodium	601.97mg	25%
Potassium	472.87mg	10%
Total Carbs	32.07g	11%
Sugars	1.58g	6%
Dietary Fiber	1.3g	5%
Protein	26.04g	52%
Vitamin C	3.4mg	6%
Iron	4mg	22%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	200 Kcal (837 kJ)
Calories from fat	75.97 Kcal
		% Daily Value*
Total Fat	8.44g	25%
Cholesterol	46.37mg	30%
Sodium	314.19mg	25%
Potassium	246.8mg	10%
Total Carbs	16.74g	11%
Sugars	0.83g	6%
Dietary Fiber	0.68g	5%
Protein	13.59g	52%
Vitamin C	1.8mg	6%
Iron	2.1mg	22%
Calcium	50.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.