Hamburger Casserole Recipe

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Ingredients:

Serving

2 lb uncooked extra lean ground beef or ground round (90% lean)
4 lb potatoes, peeled and sliced 1/4 inch thick
1 large onion, sliced
1/2 tsp pepper
1 low-sodium beef bouillon cube
1 cup hot water
1 can (28 oz) diced tomatoes, undrained
chopped fresh parsley , optional

Directions:

In a Dutch oven, layer half of the meat, potatoes and onion. Sprinkle with half of the salt and pepper. Repeat layers. Dissolve bouillon in water; pour over all. Top with tomatoes.
Cover and cook over medium heat for 45-50 minutes or until potatoes are tender. Garnish with parsley if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.09 Kcal (1231 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	56.23mg	19%
Sodium	315.57mg	13%
Potassium	992.79mg	21%
Total Carbs	38.4g	13%
Sugars	7.94g	32%
Dietary Fiber	5.8g	23%
Protein	24.04g	48%
Vitamin C	5.1mg	8%
Vitamin A	1.8mg	60%
Iron	3.6mg	20%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	78.98 Kcal (331 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	7%
Cholesterol	15.1mg	19%
Sodium	84.75mg	13%
Potassium	266.63mg	21%
Total Carbs	10.31g	13%
Sugars	2.13g	32%
Dietary Fiber	1.56g	23%
Protein	6.46g	48%
Vitamin C	1.4mg	8%
Vitamin A	0.5mg	60%
Iron	1mg	20%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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