Hamburger Buddy Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

3 cloves garlic crushed
2 medium carrots cut into 2 in pieces
10 oz white mushrooms cut in pieces
1 large onion cut 2 in pieces
1 lb 90% lean ground beef
2 tsp dried thyme
3/4 tsp salt
1/4 tsp freshly ground pepper
2 cup water
14 oz can reduced-sodium beef broth, divided
8 oz whole-wheat elbow noodles ,(2 cups)
2 tbsp worcestershire sauce
2 tbsp all-purpose flour
1/2 cup reduced-fat sour cream
1 tbsp chopped fresh parsley , or chives for garnish

Directions:

Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.
Cook beef in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.
Stir in water, 1 1/2 cups broth, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.
Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley (or chives), if desired.
Nutrition
Per serving: 326 calories; 10 g fat ( 4 g sat , 3 g mono ); 54 mg cholesterol; 38 g carbohydrates; 23 g protein; 4 g fiber; 431 mg sodium; 644 mg potassium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.42 Kcal (1325 kJ)
Calories from fat	99.64 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	66.04mg	22%
Sodium	612.69mg	26%
Potassium	638.91mg	14%
Total Carbs	30.47g	10%
Sugars	3.56g	14%
Dietary Fiber	4.5g	18%
Protein	24.6g	49%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	7%
Iron	3.5mg	20%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	82.86 Kcal (347 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	17%
Cholesterol	17.29mg	22%
Sodium	160.44mg	26%
Potassium	167.31mg	14%
Total Carbs	7.98g	10%
Sugars	0.93g	14%
Dietary Fiber	1.18g	18%
Protein	6.44g	49%
Vitamin C	1.7mg	11%
Vitamin A	0.1mg	7%
Iron	0.9mg	20%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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