Directions:
- Preheat oven to 200 degrees. Heat oil in cast iron skillet on stovetop. Season patties with salt and pepper and sear them 3-4 minutes per side. Finish them in the oven.
- Sauté onions, garlic and mushrooms until they begin to brown. Sprinkle flour over veggis and stir in the stock, ketchup, soy sauce and Worcestershire. Cook gravy until thickened, 2-3 minutes. Serve over sautéed spinach or mashed potatoes.
- Calories per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 427.02mg | 18% | |
| Potassium | 192.81mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 425.53mg | 18% | |
| Potassium | 192.14mg | 4% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecued Chicken - Kansas City Style
Canola oil, Yellow onions, diced, Garlic cloves, minced and 12 more.. -
Barb's Gumbo
Flour, Canola oil, Celery, chopped, Bell pepper, chopped and 16 more.. -
Kickback Brisket
Yellow onion, thinly sliced, Garlic clove, minced and 9 more.. -
Portuguese Rice
Canola oil, Yellow onion, finely chopped and 6 more.. -
Traditional Tex-Mex Sopa Fideo/Pasta
Canola oil or 2 tbsp lard, Yellow onion, chopped and 7 more.. -
New Bride Chicken Curry
Canola oil, Yellow onions, finely chopped, Grated garlic and 10 more.. -
Daphne's Veggie Chili
Canola oil (i use olive oil), Yellow onion, chopped and 20 more.. -
Apricot BBQ Sauce
Canola oil, Yellow onion, diced, Garlic cloves, minced and 9 more.. -
Ratatouille
Canola oil, Yellow onion, diced, Garlic cloves, minced and 15 more.. -
Blueberry Bourbon Barbecue Sauce
Canola oil, Red onion, chopped, Garlic cloves, chopped and 8 more..
Also Try
-
Hamburger Steaks with Mushroom Gravy
Egg, Dry bread crumbs, Onion soup mix, divided, Pepper and 6 more.. -
Bison Steaks With Mushroom Sauce
Bison steaks, Vegetable oil, Salt and pepper, to taste and 7 more.. -
-
-
-
-
Best Salisbury Steak With Mushroom Gravy
Onions, chopped and divided, Vegetable oil, divided and 12 more.. -
Swanson(R) Pan-Seared Steaks with Mushroom Gravy
Boneless beef sirloin steak, cut into serving size pieces and 4 more.. -
-
Peppery Steaks With Wine Sauce
Boneless rib-eye steaks, 1/2 inch thick , can substitute ... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
