Hamburger Goulash Recipe

Posted by
Rate It!
Hamburger Goulash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Using medium pot, brown the ground beef until almost done.
  2. Add vegetables and stir fry until cooked but still crispy [add mushrooms last].
  3. Mix in soup and as much broth as needed to thin to your liking.
  4. Simmer for about 15 minutes.
  5. Please note that the soup and broth are salty…taste before adding the sea salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.75 Kcal (903 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 70.29mg 23%
Sodium 397.53mg 17%
Potassium 597.62mg 13%
Total Carbs 9.36g 3%
Sugars 2.24g 9%
Dietary Fiber 1.94g 8%
Protein 27.01g 54%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 10%
Cholesterol 28.06mg 23%
Sodium 158.69mg 17%
Potassium 238.56mg 13%
Total Carbs 3.73g 3%
Sugars 0.89g 9%
Dietary Fiber 0.77g 8%
Protein 10.78g 54%
Vitamin C 2.9mg 12%
Iron 1.1mg 15%
Calcium 15.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top