69 sodium ground beef vegetable soup Recipes

vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg

ground beef, water, diced tomatoes, undrained, onion, chopped, celery rib, sliced, carrot, sliced, reduced-sodium beef bouillon granules, bay leaf, garlic clove, minced, salt, dried basil, pepper, frozen mixed vegetables, quick-cooking barley

lean stewing beef, canola oil, reduced-sodium beef broth, water, reduced sodium soy sauce, potatoes, cubed (about 1 lb), carrots, cubed, celery ribs, chopped, worcestershire sauce, steak sauce, garlic powder, salt, dried oregano, ground nutmeg, pepper, fresh corn or 2 cups frozen corn, frozen cut green beans

lean ground turkey, chopped celery, chopped onion, garlic cloves, minced, reduced-sodium beef broth, reduced-sodium tomato juice, diced tomatoes, drained, sliced fresh mushrooms, frozen french-style green beans, sliced carrots, worcestershire sauce, dried parsley flakes, dried thyme, sugar, dried basil, pepper, bay leaf

extra virgin olive oil, onion, finely diced, ground turmeric, beef stew meat (such as chuck) or 1 lb lamb stew meat, trimmed and cut into 1/2 thick cubes (shoulder or leg), reduced-sodium beef broth or 6 cups water, diced tomatoes, turnips, peeled and diced, carrots, diced, stalks celery , leaves included, thinly sliced, saffron thread, flat leaf parsley, plus more leaves for garnish, fresh cilantro, plus more leaves for garnish, zucchini, peeled and cut into 1/4-inch dice, angel hair pasta (capellini, broken into small pieces, about 1/2 cup) or 2 oz orzo pasta, preferably whole-wheat, kosher sea salt, fresh ground pepper

extra lean ground beef, sliced turkey pepperoni (1 cup), vegetable oil cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onion, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, fat-free low-sodium chicken broth, fresh basil, chopped fresh oregano, fresh ground pepper, sliced fresh basil, shredded parmesan cheese

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

boneless beef shank, vegetable oil, fresh ginger, peeled, cut into 1/3-inch-thick rounds, each smashed with flat side of knife, garlic cloves, coarsely chopped, chopped onions, chili bean paste (sichuan hot bean paste; dou ban jiang), whole green onions, trimmed , plus 2 cups chopped green onions (for garnish), more) soy sauce (do not use low-sodium), more) salt, whole star anise, cubes chinese yellow rock sugar (about 2 1/2 oz) or 2 1/2 tbsp sugar, sichuan peppercorns, tomatoes (about 8 oz), each cut into 4 wedges, freshly ground white pepper or black pepper, eggless chinese wheat noodles (shandong la mian), baby bok choy , each halved lengthwise, bottom 1 1/2 inches trimmed, rinsed (optional garnish), chopped fresh cilantro (for garnish )

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

lean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta

ground chuck, low-sodium vegetable juice cocktail, frozen vegetable soup mix with tomatoes, no-salt-added beef broth, no-salt-added diced tomatoes, uncooked alphabet-shaped pasta, salt, pepper

ground sirloin, chopped green bell pepper (about 1 medium), mexican style stewed tomatoes with jalapeno peppers and spices, un-drained and chopped, no-salt-added tomato sauce, fat-free , less-sodium beef broth, frozen soup vegetables, salt

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes, rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onion

achiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)