Directions:
- Cut the flap meat in half across the grain, then cut each half into 1/2 pieces WITH the grain. Cut the resultant strips into 1/2 pieces across the grain. Season with soy sauce and toss. Let marinate 15 minutes.
- Heat 1 tsp oil in a Dutch oven over medium heat. When it begins to smoke, add onion and mushrooms. Let caramelize for 8-12 minutes. When very deeply browned, transfer to a bowl.
- Add beef to the pot and sear well, about 6 minutes. Add garlic and tomato paste. Cook about 30 seconds until garlic is fragrant. Add red wine and scrape up the _fond_ on the bottom of the pan. Cook until wine is very reduced and syrupy.
- Add beef broth and chicken broth. Add carrots, celery and bay leaf. Add onions and mushrooms to pot. Bring to a boil, reduce to a simmer, cover and cook 25 minutes. If using potatoes, add after 10 minutes. If using peas, corn or green beans, add during last 5 minutes of cooking.
- Add gelatin to cold water and let stand 5 minutes. Off heat, stir softened gelatin into pot until it dissolves. Add parsley, adjust seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 693.06mg | 29% | |
| Potassium | 1051.84mg | 22% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 84.3mg | 468% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.55 Kcal (258 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 15% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 13% | |
| Sodium | 155.55mg | 29% | |
| Potassium | 236.07mg | 22% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 1.01g | 18% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 5.76g | 51% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 18.9mg | 468% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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