Chunky Vegetable Soup Recipe

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Chunky Vegetable Soup
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Ingredients:

Directions:

  1. Cook ground chuck and onion, in batches, in a large Dutch oven over medium-high heat, stirring until meat crumbles and is no longer pink. Drain well, and return to Dutch oven. Stir in salt, pepper, and beef broth; bring to a boil.
  2. Stir in mixed vegetables and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer at least 20 minutes or until thoroughly heated.
  3. Note: For testing purposes only, we used Classico Organic Tomato, Herbs & Spices Pasta Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.57 Kcal (6019 kJ)
Calories from fat 408.55 Kcal
% Daily Value*
Total Fat 45.39g 70%
Cholesterol 571.54mg 191%
Sodium 3478.82mg 145%
Potassium 4626.15mg 98%
Total Carbs 56.7g 19%
Sugars 22.8g 91%
Dietary Fiber 9.55g 38%
Protein 211.51g 423%
Vitamin C 50.3mg 84%
Vitamin A 0.9mg 28%
Iron 20.5mg 114%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 70%
Cholesterol 35.41mg 191%
Sodium 215.55mg 145%
Potassium 286.64mg 98%
Total Carbs 3.51g 19%
Sugars 1.41g 91%
Dietary Fiber 0.59g 38%
Protein 13.11g 423%
Vitamin C 3.1mg 84%
Vitamin A 0.1mg 28%
Iron 1.3mg 114%
Calcium 15.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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