545 sodium grilled Recipes

unsweetened apple juice or apple cider, lemon juice, reduced-sodium soy sauce, honey, garlic powder, ground ginger, canola oil, boneless skinless chicken breast halves (4 oz each)

beer or nonalcoholic, onion, chopped, chili sauce, canola oil, reduced-sodium soy sauce, dijon mustard, garlic clove, minced, hot pepper sauce, liquid smoke , optional, beef top sirloin steak (1 inch thick )

sweet potatoes, peeled and cut into wedges, reduced sodium soy sauce, dry sherry, honey, water, minced garlic clove, vegetable oil cooking spray, sesame oil

rice vinegar, divided, lower-sodium soy sauce, dark sesame oil, sambal oelek (ground fresh chile paste), black pepper, organic soy tempeh, cut into 16 pieces, honey, fresh lime juice, canola oil, kosher salt, ground red pepper, tomatoes, button mushrooms, yellow bell pepper, cut into 16 pieces, diagonally sliced green onions

thick asparagus spears (about 1 lb), low sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

olive oil, onion, chopped, garlic cloves, finely chopped, smoked paprika, red pepprs, seeded and cut into 1-inch pieces(4 cups), low-sodium chicken broth, sugar, salt, white pepper, basil, for garnish

thick asparagus spears (about 1 lb), low-sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

ketchup, reduced-sodium soy sauce, honey, ground ginger, garlic powder, fresh or frozen chicken drumettes, thawed

soy tempeh, water, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced, whole-grain hamburger buns, ketchup, spicy brown mustard, leaf lettuce leaves, thick) slices tomato, thick) slices vidalia or other sweet onion

white wine, shallot, finely chopped, white wine vinegar, wasabi mustard, reduced-sodium soy sauce, butter, cubed, minced fresh cilantro, salt, rock salt, fresh oysters in the shell, washed

sweet potatoes, peeled and cut into wedges, reduced-sodium soy sauce, sherry or apple juice, honey, water, garlic clove, minced, sesame oil

olive oil , as needed, chicken breasts, low-sodium bacon, cut in 1/4-inch pieces, coarse salt, fresh ground black pepper, fresh mushrooms, sliced, high-grade dry marsala wine, chicken broth, cornstarch, heavy cream (maybe less), fresh flat-leaf parsley, minced

low-sodium soy sauce, sake (rice wine), minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), chopped fresh cilantro

thick asparagus spears (about 1 lb), lower-sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

thick asparagus spears (about 1 lb), low-sodium soy sauce, dark sesame oil, garlic clove, minced, sesame seeds, toasted, black pepper, salt

fresh mushrooms, low-sodium soy sauce, reduced-calorie margarine, melted, garlic powder, vegetable cooking spray

lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped

reduced-sodium teriyaki sauce, maple syrup, salmon fillets (6 oz each)