Directions:
- Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.
- Prepare grill.
- Remove fish from marinade, discarding marinade.
- Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 545.62mg | 23% | |
| Potassium | 131.51mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.3mg | 224% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 46.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 4% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 5% | |
| Sodium | 991.92mg | 23% | |
| Potassium | 239.08mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.72g | 18% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 1.5mg | 28% | |
| Iron | 73.3mg | 224% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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