Grilled Asparagus Rafts Recipe

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Grilled Asparagus Rafts
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Ingredients:

Directions:

  1. Prepare grill.
  2. Snap off tough ends of asparagus. Arrange 4 asparagus spears on a flat surface. Thread 2 (3-inch) skewers or wooden picks horizontally through spears 1 inch from each end to form a raft. Repeat procedure with remaining asparagus spears.
  3. Combine soy sauce, oil, and garlic; brush evenly over asparagus rafts. Grill 3 minutes on each side or until crisp-tender. Sprinkle evenly with sesame seeds, pepper, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.15 Kcal (210 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Sodium 174.77mg 7%
Potassium 252.85mg 5%
Total Carbs 5.88g 2%
Sugars 2.36g 9%
Dietary Fiber 2.7g 11%
Protein 2.95g 6%
Vitamin C 7mg 12%
Iron 2.7mg 15%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 41.12 Kcal (172 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 4%
Sodium 143.3mg 7%
Potassium 207.33mg 5%
Total Carbs 4.82g 2%
Sugars 1.93g 9%
Dietary Fiber 2.22g 11%
Protein 2.42g 6%
Vitamin C 5.8mg 12%
Iron 2.3mg 15%
Calcium 44.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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