Grilled Mushroom Kabobs Recipe

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Total time

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Ingredients:

Serving

12 large, fresh mushrooms
3 tbsp low-sodium soy sauce
2 tbsp reduced-calorie margarine, melted
1/2 tsp garlic powder
vegetable cooking spray

Directions:

Thread mushrooms on 4 (8-inch) metal skewers; set aside. Combine soy sauce, margarine, and garlic powder. Brush half of soy sauce mixture on mushrooms.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 4 to 5 minutes or until mushrooms are tender, turning and basting occasionally with remaining soy sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.32 Kcal (227 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	4.97mg	2%
Sodium	446.13mg	19%
Potassium	248.23mg	5%
Total Carbs	3.5g	1%
Sugars	1.63g	7%
Dietary Fiber	0.84g	3%
Protein	2.81g	6%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	61.46 Kcal (257 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	5%
Cholesterol	5.62mg	2%
Sodium	504.75mg	19%
Potassium	280.85mg	5%
Total Carbs	3.96g	1%
Sugars	1.84g	7%
Dietary Fiber	0.96g	3%
Protein	3.17g	6%
Vitamin C	1.6mg	2%
Vitamin A	0.1mg	2%
Iron	1.1mg	5%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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