Directions:
- Place sweet potatoes in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes.
- Place potatoes in a large bowl. In another bowl, combine the soy sauce, sherry or juice, honey, water and garlic; pour over potatoes and toss gently.
- Drain sweet potatoes, reserving soy sauce mixture. Arrange sweet potatoes in a single layer in a grill basket coated with cooking spray. Brush potatoes with oil. Grill, covered, over medium heat for 8-10 minutes or until tender, basting with reserved soy sauce mixture and turning occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 439.76mg | 18% | |
| Potassium | 400.62mg | 9% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 11.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 326.11mg | 18% | |
| Potassium | 297.08mg | 9% | |
| Total Carbs | 20.4g | 9% | |
| Sugars | 6.66g | 36% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.25g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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