981 sodium free soup Recipes
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corn tortillas, sliced onion, salt and14 Morecorn tortillas, sliced onion, salt, coarsely ground black pepper, ground allspice, chicken pieces, skinned, fat-free , less-sodium chicken broth, garlic cloves, crushed, carrot, cut into 3 pieces, celery stalk , cut in half crosswise, bay leaf, ground red chiles, dried oregano, ground cumin, diced peeled avocado, fat-free sour cream, chopped fresh cilantro17 ingredients
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no salt-added tomato sauce, water, bottled salsa and8 Moreno salt-added tomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, garlic clove, minced, shredded, reduced-fat cheddar cheese, fat-free baked tortilla chips11 ingredients
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cubed peeled potatoes and13 Morecubed peeled potatoes, leek (white and 1 inch of green portion), thinly sliced, turnip, peeled and cubed, celery rib with leaves, chopped, shredded carrot, chopped onion, diced fully cooked lean ham, reduced-sodium chicken bouillon granules, butter, cornstarch, salt, pepper, fat-free milk, fat-free evaporated milk30 min, 14 ingredients
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)16 ingredients
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thick) slices carrot, chopped onion, garlic cloves, minced and9 Morethick) slices carrot, chopped onion, garlic cloves, minced, thick) slices celery, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked egg noodles, low-sodium soy sauce, bay leaf, shredded turkey (about 8 oz), coarsely ground black pepper (optional)13 ingredients
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potatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb) and11 Morepotatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, low-sodium fat-free chicken broth, dried basil, salt, pepper, all-purpose flour, fat-free half-and-half, italian bread bowls, garnish: fresh celery leaves3 hour 38 min, 12 ingredients
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corn tortillas, canola oil, divided and15 Morecorn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped17 ingredients
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Tortilla Souptomato sauce, water, bottled salsa and8 Moretomato sauce, water, bottled salsa, frozen whole-kernel corn, dried oregano, dried basil, instant minced garlic, fat-free , less-sodium chicken broth, kidney beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese, fat-free baked tortilla chips11 ingredients
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Black-Bean Soupdried black beans, bacon slices, cut into 1/2-inch pieces and11 Moredried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges13 ingredients
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Black Bean Soupchopped onion, chopped green bell pepper and7 Morechopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro9 ingredients
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Red Pepper Soupred bell peppers, olive oil, chopped onion and13 Morered bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives16 ingredients
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Hot And Sour Soupdried shitake mushrooms (about 1/2 oz) and16 Moredried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)30 min, 17 ingredients
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Hearty Reuben Soupcanned low-sodium beef broth and9 Morecanned low-sodium beef broth, canned low-sodium chicken broth, chopped celery, chopped onion, chopped green bell pepper 1 tbsp cornstarch, fat-free evaporated milk or half-and-half cream, shredded corned beef, canned sauerkraut, shredded swiss cheese, freshly ground black pepper , to taste25 min, 10 ingredients
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Fiesta Citrus Soupgrapefruit, oranges, chopped plum tomato and10 Moregrapefruit, oranges, chopped plum tomato, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic cloves, minced, reduced-sodium tomato juice, low-sodium fat-free chicken broth, lime juice, hot sauce13 ingredients
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Corn Tortilla Souponions, peeled and quartered and11 Moreonions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges12 ingredients
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Wild Mushroom Soupvegetable bouillon cubes, boiling water, madeira wine and12 Morevegetable bouillon cubes, boiling water, madeira wine, fat-free reduced-sodium chicken broth, divided, dried porcini mushrooms, chopped, dried morel mushrooms, chopped, dried chanterelle mushrooms, chopped, butter or margarine, green onions, sliced, onion, diced, all-purpose flour, fresh white mushrooms, quartered, freshly ground pepper, toppings: fat-free sour cream , chopped green onion, garnish: green onions15 ingredients
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ASIAN MUSHROOM SOUPfat-free , reduced-sodium chicken broth and12 Morefat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated13 ingredients
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Creamy Pumpkin Souplight stick butter, chopped onion, unsweetened pumpkin and7 Morelight stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half30 min, 10 ingredients
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