Ingredients:
- dash of ground allspice
- 1 carrot, cut into 3 pieces
- 1 celery stalk , cut in half crosswise
- 1 bay leaf
Directions:
- Preheat oven to 350°.
- Cut each tortilla in half. Cut tortilla halves into 1/4-inch strips. Arrange tortilla strips in a single layer on a baking sheet. Bake at 350° for 6 minutes or until lightly browned, stirring after 3 minutes. Cool completely.
- Combine onion and next 9 ingredients (onion through bay leaf) in a 6-quart pressure cooker. Close the lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 20 minutes. Remove from heat; place cooker under cold running water. Remove the lid. Remove chicken from broth; cool slightly. Remove chicken from bones; cut meat into bite-sized pieces. Discard bones.
- Strain stock through a sieve into a bowl, and discard solids. Return stock to cooker; stir in ground chiles, oregano, cumin, and chicken; let stand 5 minutes.
- Divide tortilla strips evenly among each of 8 bowls; top each serving with about 1 1/3 cups soup, 2 tablespoons avocado, 1 tablespoon sour cream, and 3/4 teaspoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.6 Kcal (3645 kJ) | ||
| Calories from fat | 706.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.54g | 121% | |
|---|---|---|---|
| Cholesterol | 179.66mg | 60% | |
| Sodium | 373.62mg | 16% | |
| Potassium | 511.57mg | 11% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 304.56 Kcal (1275 kJ) | ||
| Calories from fat | 247.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 121% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 60% | |
| Sodium | 130.7mg | 16% | |
| Potassium | 178.96mg | 11% | |
| Total Carbs | 7.72g | 7% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 7.38g | 42% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 30.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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