208 sodium chips Recipes

olive oil, onions, chopped, garlic cloves, minced, tomato paste, chili powder, dried oregano, reduced-sodium chicken broth, white hominy, drained, shredded cooked chicken (2 lb) or 6 3/4 cups turkey meat (2 lb), coarse salt, pepper, avocado, sliced radish, crumbled tortilla chips (optional)

ground beef, black beans, water, taco seasoning (reduced sodium ), reduced-fat crescent rolls, reduced-fat sour cream, cheddar cheese, shredded (reduced fat ), tortilla chips (baked nacho), lettuce, shredded, tomatoes, chopped

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

vegetable oil, lean ) ground turkey, reduced-sodium taco seasoning, diced mixed bell peppers, romaine iceberg lettuce blend, distilled white vinegar, extra-sharp cheddar cheese, shredded (1 cup), salted tortilla chips, broken into bite-size pieces, scallion greens, thinly sliced

fried hamburger, taco seasoning (i used reduced sodium), onion (1/4-1/2 cup), ground pepper, salt, garlic salt, pizza sauce, chili beans or 1 (15 oz) can kidney beans, sour cream, shredded cheddar cheese, crushed tortilla chips

butter, garlic cloves, white onion, chopped, carrots, chopped, stalks celery , chipped, low sodium chicken broth (or, 2 cans broth, 1 can water), potatoes, cubed, lentils, chopped uncooked bacon, cumin, crushed dried thyme, crushed dried fennel, cinnamon, salt & pepper

bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk

olive oil, onions, chopped, garlic cloves, minced, tomato paste, chili powder, dried oregano, reduced-sodium chicken broth, white hominy, drained, shredded cooked chicken (2 lb) or 6 3/4 cups turkey meat (2 lb), coarse salt and pepper, assorted garnishes such as diced avocado , thinly sliced radishes, and crumbled tortilla chips (optional)

navy or great northern beans, rinsed and drained, a 15 oz can reduced-sodium black beans, rinsed and drained, salsa, chili powder, garlic powder, shredded iceberg or leaf lettuce, tomatoes, chopped, chopped green sweet pepper, shredded reduced-fat cheddar cheese (1 oz), sliced pitted ripe olives (optional), baked tortilla chips, fat-fee dairy sour cream (optional)

low-sodium chicken broth, black beans (14 to 15 oz. each), chopped onion, minced garlic, coarsely chopped cooked beef, chopped fresh cilantro, crumbled tortilla chips, crumbled cotija cheese

ground beef, water, reduced-sodium taco seasoning, hot pepper sauce, torn romaine, canned black beans, rinsed and drained, crumbled baked tortilla chip scoops (about 10 scoops), shredded reduced-fat mexican cheese blend, canned diced tomatoes with mild green chilies, drained, ripe avocado, peeled and cubed, chopped green, sweet red and yellow pepper, chopped red onion

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

olive oil, garlic cloves, sliced, boneless skinless chicken breast halves, cut into 1/2 inch strips, dried oregano, low sodium chicken broth, fresh lime juice, coarsely crushed tortilla chips, avocados, peeled, pitted and diced, tomatoes, chopped, green onions, sliced, chopped fresh cilantro, minced jalapeno, lime slice

boneless skinless chicken breasts , cut into cubes, onion, chopped, reduced-sodium chicken broth, chopped green chilies, garlic powder, dried oregano, minced fresh cilantro, cayenne pepper, white kidney or cannellini beans, rinsed and drained, low-fat tortilla chips , optional

frozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)

no-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)