Tex-Mex Taco Dip Recipe

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Tex-Mex Taco Dip
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  1. In a largr skillet, cook ground turkey and jalapeno, if using, with half of the taco seasoning mix until turkey is no longer pink; remove from heat and set aside.
  2. Meanwhile, spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread refried beans over cream cheese layer. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl, stir together sour cream, mayonnaise, and remaining taco seasoning mix. Spread this sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle top with cheese.
  3. Bake, uncovered, in a 325 oven about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, shredded spinach, and chopped tomato. Serve with vegetable dippers and/or baked tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.66 Kcal (534 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 20.38mg 7%
Sodium 470.73mg 20%
Potassium 403.57mg 9%
Total Carbs 9.26g 3%
Sugars 1.97g 8%
Dietary Fiber 3.14g 13%
Protein 9g 18%
Vitamin C 6.9mg 12%
Iron 0.7mg 4%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 111.65 Kcal (467 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 10%
Cholesterol 17.82mg 7%
Sodium 411.72mg 20%
Potassium 352.98mg 9%
Total Carbs 8.1g 3%
Sugars 1.72g 8%
Dietary Fiber 2.75g 13%
Protein 7.87g 18%
Vitamin C 6.1mg 12%
Iron 0.6mg 4%
Calcium 96.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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