Chicken Posole Recipe

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Chicken Posole
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Ingredients:

Directions:

  1. Heat oil in a 5-quart saucepan over medium heat. Add onions; cook until translucent, 3 to 5 minutes. Add garlic, tomato paste, chili powder, and oregano; cook, stirring constantly, until evenly distributed.
  2. Add 4 cups water, broth, and hominy. Bring to a boil; reduce heat to a simmer, and cook until fragrant, about 30 minutes.
  3. Stir in chicken; season with 1 teaspoon salt and 1/4 teaspoon pepper. Cook until heated through. (When freezing, cool completely before transferring to airtight containers.).
  4. To serve, divide among bowls, and garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.18 Kcal (1613 kJ)
Calories from fat 225.2 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 48.75mg 16%
Sodium 742.02mg 31%
Potassium 531.08mg 11%
Total Carbs 23.83g 8%
Sugars 2.93g 12%
Dietary Fiber 2.57g 10%
Protein 18.58g 37%
Vitamin C 5.3mg 9%
Iron 2.2mg 12%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 204.98 Kcal (858 kJ)
Calories from fat 119.84 Kcal
% Daily Value*
Total Fat 13.32g 38%
Cholesterol 25.94mg 16%
Sodium 394.89mg 31%
Potassium 282.63mg 11%
Total Carbs 12.68g 8%
Sugars 1.56g 12%
Dietary Fiber 1.37g 10%
Protein 9.89g 37%
Vitamin C 2.8mg 9%
Iron 1.2mg 12%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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