169 sodium chicken tortilla soup Recipes

olive oil, boneless skinless chicken breast, cut into 1 in . pieces, garlic cloves, minced, dried oregano, minced chipotle chiles in adobo (7 oz. can) or 1 (4 oz) can green chilies, diced tomatoes with green chilies, reduced-sodium chicken broth or 2 (14 1/2 oz) cans water, frozen corn, choppen fresh cilantro, baked corn tortilla chips

canola oil, bottled minced garlic, chicken breast tenders , cut into bite-sized pieces, chipotle chile powder, ground cumin, water, salt, fat-free , less-sodium chicken broth, stewed tomatoes, undrained, crushed baked tortilla chips, chopped fresh cilantro, lime, cut into 4 wedges

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

white chicken meat, undrained, fat-free , less-sodium chicken broth, salsa, corn tortilla chips, crushed, fresh cilantro, chopped, lime juice, pepper, garnishes: shredded cheddar cheese , sour cream

condensed cream of potato soup, undiluted, condensed cream of chicken soup, undiluted, milk, reduced-sodium chicken broth, mexicorn, drained, ready-to-serve roasted chicken breast strips, chopped, chopped green chilies, flour tortillas (8 inches), cut into 2-inch x 1/2-inch strips, shredded cheddar cheese, shredded cheddar cheese , optional

olive oil, diced onion, red pepper flakes (optional), cumin, black pepper, diced green chilies, s of & w diced tomatoe (with green chilie and pice ), reduced sodium corn, reduced sodium black beans (rinsed ), chili beans, reduced-sodium chicken broth, canned white meat chicken, ranch dip mix, reduced sodium taco seasoning, instant rice

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

water, onion, fine diced, celery, fine diced, low-sodium low-fat chicken broth, diced cooked chicken breast, chipotle chile in adobo, seeded and diced, corn tortillas , cut into 1-inch pieces, chopped fresh cilantro, shredded monterey jack cheese, avocado, diced

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water

chicken or costco canned, reduced-sodium chicken broth, chili powder, cumin, whole kernel corn w/sweet pepper drained, paul newman salsa choose heat, tortilla chips or frtos or strips, shredded monterey jack cheese

olive oil, skinless chicken breast , cut into 1-inch pieces, garlic cloves, minced, dried oregano, chipotle chiles in adobo, minced (7 oz can, use some of the sauce also!), diced tomatoes (i prefer using a 16oz can stewed tomatoes), low sodium chicken broth, frozen corn, chopped fresh cilantro, tortilla chips, cheese (colby, pepper jack or mozzarella all work great) (optional), sour cream (optional), avocado, sliced (optional), short grain white rice (i like rice in all my soups, plus if you make it hotter this will help with the heat!)

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

olive oil, onion, chopped, carrots, finely chopped, minced garlic, reduced-sodium chicken broth, diced tomatoes, undrained, picante sauce, ranch style beans, undrained, black beans, rinsed and drained, frozen whole kernel corn, ground cumin, black pepper, dried oregano leaves, chili powder, paprika, chopped cooked chicken breasts, chopped fresh cilantro, tortilla chips, cubed avocado, shredded cheddar cheese

garlic, minced, olive oil, chili powder, cumin, tomatoes, diced, bell pepper, diced, onion, diced , medium size, pacific free range , low sodium chicken broth, water, serano pepper, diced, chopped fresh cilantro, boneless skinless chicken breast halves (2), cooked and cut into bite-sized pieces

chili powder, white onion, chopped, cilantro, chopped, serrano peppers, chopped, roma tomatoes, chopped, ears corn , off the cob, water, low sodium beef broth, low sodium chicken broth, tomato soup, kidney beans, rinsed and drained, boneless skinless chicken breasts, shredded, corn tortillas , cut into strips, cholula hot sauce, chili powder, sour cream, hass avocadoes, pitted and sliced, cheddar cheese, shredded (for topping ), mozzarella cheese, shredded (for topping )

fresh or frozn shrimp, peeled and deveined, onion, chopped, cumin, cooking oil, reduced-sodium chicken broth, mexican-style stewed tomatoes, undrained, fresh cilantro, lime juice, shredded cooked chicken breast, tortilla shreds, corn tortillas, cooking oil, salt, ground black pepper

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, crushed red pepper, low-sodium chicken broth, diced tomatoes, shredded skinless cooked chicken (from a rotisserie chicken), salt, fresh cilantro leaves, corn tortilla chips