Chicken-corn Tortilla Soup Recipe

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Ingredients

Count

Nutrition

1918

Calories

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Ingredients:

Serving

3 (12 1/2-oz.) cans white chicken meat, undrained
4 cups fat-free , less-sodium chicken broth
1 cup salsa
1 cup corn tortilla chips, crushed
1/2 cup fresh cilantro, chopped
2 tsp lime juice
1/4 tsp pepper
garnishes: shredded cheddar cheese , sour cream

Directions:

Shred chicken, using 2 forks, in a large saucepan. Add broth and salsa; tortilla chips; reduce heat and simmer for 10 minutes. Stir in cilantro, lime juice and pepper. Serve immediately. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1917.6 Kcal (8029 kJ)
Calories from fat	613.11 Kcal
		% Daily Value*
Total Fat	68.12g	105%
Cholesterol	28.92mg	10%
Sodium	5239.33mg	218%
Potassium	3567.59mg	76%
Total Carbs	208.67g	70%
Sugars	33.11g	132%
Dietary Fiber	18.26g	73%
Protein	131.4g	263%
Vitamin C	20mg	33%
Iron	25mg	139%
Calcium	1224.5mg	122%

Amount Per 100 g
Calories	122.88 Kcal (514 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	105%
Cholesterol	1.85mg	10%
Sodium	335.75mg	218%
Potassium	228.62mg	76%
Total Carbs	13.37g	70%
Sugars	2.12g	132%
Dietary Fiber	1.17g	73%
Protein	8.42g	263%
Vitamin C	1.3mg	33%
Iron	1.6mg	139%
Calcium	78.5mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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