142 sodium chicken tender Recipes

  • Sweet & Sour Chicken With Brown Rice
    instant brown rice, seasoned rice vinegar and
    10 More
    instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained
    35 min, 12 ingredients
  • Soba Noodles with Chicken and Vegetables
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    11 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, oyster sauce, mirin (sweet rice wine), sriracha (hot chile sauce, such as huy fong), soba (buckwheat noodles), canola oil, minced garlic, grated peeled fresh ginger, chicken breast tenders, cut into bite-size pieces, zucchini , cut into julienne strips (about 2 cups), carrot , cut into julienne strips, sesame seeds, toasted
    13 ingredients
  • Rice, Pineapple and Chicken Salad
    low-sodium soy sauce, vegetable oil, minced garlic and
    10 More
    low-sodium soy sauce, vegetable oil, minced garlic, minced peeled fresh ginger, skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips, water, basmati rice or long-grain white rice, fresh lime juice, cubed peeled pineapple, kiwi, peeled, cubed, sliced green onions, chopped red bell pepper, curly lettuce leaves
    13 ingredients
  • Fried Chicken And Belgian Waffles
    fried chicken, vegetable oil , for shallow frying and
    20 More
    fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk
    22 ingredients
  • Skillet Chicken Pasta
    fresh linguine, chicken breast tenders, seasoned salt and
    7 More
    fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese
    10 ingredients
  • Italian Chicken Au Gratin
    olive oil, onion, chopped, garlic cloves, chopped and
    9 More
    olive oil, onion, chopped, garlic cloves, chopped, chicken tenders, cut in to bite size pieces, black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with juice, dried basil, dried oregano, ground black pepper, frozen spinach, mozzarella cheese, grated
    40 min, 12 ingredients
  • Sesame Chicken and Noodles Sesame Chicken and Noodles
    uncooked spaghetti, fat-free , less-sodium chicken broth and
    12 More
    uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)
    14 ingredients
  • Simple Sweet & Sour Chicken Simple Sweet & Sour Chicken
    instant brown rice, seasoned rice vinegar and
    10 More
    instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces, minced garlic cloves, minced fresh ginger, reduced-sodium chicken broth, mixed vegetables , in bite sized pieces (snow peas, broccoli, bell peppers), sliced water chestnuts, drained
    35 min, 12 ingredients
  • Hawaiian Ginger-Chicken Stew Hawaiian Ginger-Chicken Stew
    sesame oil or 1 tbsp canola oil and
    9 More
    sesame oil or 1 tbsp canola oil, chicken tenders , cut into 1-inch pieces, fresh ginger, peeled and cut into matchsticks, garlic cloves, thinly sliced, dry sherry, reduced-sodium chicken broth, water, reduced sodium soy sauce, sriracha sauce, mustard greens (6-7 cups) or 1 bunch chard leaves, stemmed and chopped (6-7 cups)
    45 min, 10 ingredients
  • Spring Onion and Chicken Stir-Fry Spring Onion and Chicken Stir-Fry
    uncooked angel hair pasta, chili oil and
    7 More
    uncooked angel hair pasta, chili oil, chicken breast tenders, halved, low-sodium chicken broth, brown sugar, salt, low-sodium soy sauce, sliced green onions (about 4), fresh bean sprouts
    9 ingredients
  • Chicken Satay Chicken Satay
    chicken breast tenders (about 1 1/2 lb), fresh lime juice and
    12 More
    chicken breast tenders (about 1 1/2 lb), fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, crushed red pepper, canola oil, low-sodium soy sauce, fresh lime juice, creamy peanut butter, honey, grated peeled fresh ginger, garlic clove, minced
    19 min, 14 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Boka Dushi (Dutch West Indian Chicken Kebabs) Boka Dushi (Dutch West Indian Chicken Kebabs)
    ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and
    18 More
    ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed
    45 min, 19 ingredients
  • Potluck Polynesian Chicken Recipe Potluck Polynesian Chicken Recipe
    buttermilk, all-purpose flour, salt, black pepper and
    10 More
    buttermilk, all-purpose flour, salt, black pepper, chicken pieces (we use boneless tenders & boneless thighs), peanut oil, pineapple chunks in juice, sugar, cornstarch, cider vinegar, reduced sodium soy sauce, ground ginger, green bell pepper, sliced into thin strips, cooked rice (optional)
    1 hour 30 min, 14 ingredients
  • Autumn Chicken Stew Autumn Chicken Stew
    extra virgin olive oil and
    10 More
    extra virgin olive oil, chicken tenders, cut into bite size pieces, onion, chopped, parsnips, peeled and chopped, carrots, peeled and chopped, rosemary, dry, salt, black pepper, reduced-sodium chicken broth, granny smith apples, peeled and chopped, cider vinegar
    45 min, 11 ingredients
  • Curry-Orange Chicken Curry-Orange Chicken
    uncooked instant rice, chicken breast tenders and
    8 More
    uncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder
    10 ingredients
  • Skillet Chicken Pasta Skillet Chicken Pasta
    fresh linguine, chicken breast tenders, seasoned salt and
    7 More
    fresh linguine, chicken breast tenders, seasoned salt, black pepper, butter, presliced mushrooms, sliced onion, dry sherry, fat-free , less-sodium chicken broth, less-fat cream cheese
    10 ingredients
  • Greek Chicken-Orzo Soup Greek Chicken-Orzo Soup
    olive oil, chopped onion, chopped carrot, chopped celery and
    11 More
    olive oil, chopped onion, chopped carrot, chopped celery, bay leaves, fat-free , less-sodium chicken broth, water, uncooked orzo, chicken breast tenders, chopped, baby spinach leaves, chopped fresh parsley, chopped fresh oregano, lemon juice, black pepper, salt
    40 min, 15 ingredients




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