Hawaiian Ginger-Chicken Stew Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1 lb chicken tenders , cut into 1-inch pieces
2 inches fresh ginger, peeled and cut into matchsticks
4 garlic cloves, thinly sliced
1/2 cup dry sherry
1 (14 oz) can reduced-sodium chicken broth
1 1/2 cups water
2 tbsp reduced sodium soy sauce
1 tsp sriracha sauce
1 bunch mustard greens (6-7 cups) or 1 bunch chard leaves, stemmed and chopped (6-7 cups)

Directions:

Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs.
Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.72 Kcal (2666 kJ)
Calories from fat	319.49 Kcal
		% Daily Value*
Total Fat	35.5g	55%
Cholesterol	29.48mg	10%
Sodium	5699.14mg	237%
Potassium	995.76mg	21%
Total Carbs	42.62g	14%
Sugars	5.66g	23%
Dietary Fiber	15.71g	63%
Protein	32.19g	64%
Vitamin C	10.3mg	17%
Iron	9.5mg	53%
Calcium	306mg	31%

Amount Per 100 g
Calories	96.28 Kcal (403 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	55%
Cholesterol	4.46mg	10%
Sodium	861.82mg	237%
Potassium	150.58mg	21%
Total Carbs	6.44g	14%
Sugars	0.86g	23%
Dietary Fiber	2.38g	63%
Protein	4.87g	64%
Vitamin C	1.6mg	17%
Iron	1.4mg	53%
Calcium	46.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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