378 sodium boil Recipes

dried porcini mushrooms, boiling water, fat-free , less-sodium chicken broth, butter, olive oil, chopped onion, garlic cloves, minced, uncooked arborio rice or other medium-grain rice, dry white wine, dried thyme, bay leaf, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper

green onions, chopped, celery ribs, chopped, carrots, chopped, dried cranberries, whole garlic bulb, cloves separated and peeled, bay leaf, white wine or reduced-sodium chicken broth, salt, white pepper, dried basil, bone-in chicken breast halves (7 oz each), dried cranberries, boiling water, butter, king arthur unbleached all-purpose flour, salt, white pepper, fat-free half-and-half

garlic cloves, halved, reduced-sodium fat-free chicken broth, fresh basil, chopped, fresh parsley, chopped, lemon juice, fresh, tarragon vinegar, extra virgin olive oil , extra virgin, dijon mustard, black pepper, freshly ground, shrimp, peeled, and deveined, red potatoes , small about 3/4 lb, french haricots vert, salad greens , gourmet, romaine lettuce , torn, red bell pepper, about 1 medium sliced 1/4 inch thick, tomatoes, medium, each cut into 6 wedges, artichoke hearts, canned, drained and chopped, eggs, hard boiled, each sliced into quarters, nicoise olives or 1/2 cup kalamata olive, capers

fresh green beans, water, boiling, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, low sodium chicken broth

king arthur unbleached all-purpose flour, boiling water, sesame oil, green onions, chopped, salt, canola oil, reduced-sodium soy sauce, brown sugar, minced fresh gingerroot, rice vinegar, sesame oil, crushed red pepper flakes

thick lamb rib chops, flour, seasoned with, salt and pepper, fresh rosemary sprigs, 4 inches long, fresh parsley sprigs, fresh thyme sprigs, low sodium chicken broth, olive oil, tomato paste, bay leaf, onion, peeled and chopped, white onions , blanched in boiling water for 1 minute, peeled (leave the stems so they stay together), carrot, peeled and chopped into 2 inch pieces, red potatoes, chopped fresh parsley

pearl barley, mushroom broth or reduced-sodium chicken broth, divided, dried porcini mushrooms, boiling water, butter, extra-virgin olive oil, minced shallots (about 4 medium), sliced white mushrooms (about 20 oz), stalks celery, finely chopped, minced fresh sage or 1 tsp dried, salt, freshly ground pepper, all-purpose flour, dry-to-medium sherry, reduced-fat sour cream, minced fresh chives

dried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley

fat-free , less-sodium chicken broth, boil-in-bag long-grain rice, sesame oil, chopped green onions, rice vinegar, bottled minced garlic, bottled ground fresh ginger, sliced shiitake or button mushroom caps (about 4 1/2 oz), chopped cooked chicken breast (about 9 oz)

green tea leaves, divided, boiling water, green onions, chopped, divided, honey, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, sesame oil, boneless skinless chicken breast halves (4 oz each)

butter, onion, chopped, garlic, minced, broccoli, thick stems peeled and diced (about 2 cups), tops cut into small florets (about 1 quart), boiling potatoes (about 5), peeled and cut into 1/2-inch cubes, canned low-sodium chicken broth or homemade stock, water, salt, fresh-ground black pepper, grated parmesan

dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco

dried figs, stems removed, and quartered, boiling water, all-purpose flour, ground cumin, salt, divided, ground nutmeg, ground cinnamon, freshly ground black pepper, divided, chicken thighs (about 1 lb), skinned, chicken drumsticks (about 1 lb), skinned, olive oil, onion, sliced vertically, garlic cloves, coarsely chopped, fat-free , less-sodium chicken broth, diced tomatoes, undrained, coarsely chopped sweet potato (about 3/4 lb), kalamata olives, pitted and halved, chopped fresh parsley

dried porcini or shiitake mushrooms, boiling water, olive oil, onion, finely chopped, chopped fennel or celery, cremini or white mushrooms, sliced, minced garlic, chopped oregano or thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, chopped seeded tomato, dry sherry, uncooked quick-cooking barley

uncooked instant brown rice, boiling water, frozen chopped spinach, thawed and squeezed dry, butter, king arthur unbleached all-purpose flour, curry powder, salt, pepper, garlic powder, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice

lean pork loin steaks, pineapple, peeled, red capsicum, halved , deseeded, red onions, peeled, boiled chat potato, to serve, green salad, to serve, sherry wine, reduced sodium soy sauce, olive oil, tomato paste, brown sugar

bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing