Directions:
- Combine rice and water; transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Top with spinach.
- In a nonstick saucepan coated with cooking spray, melt butter. Stir in the flour, curry, salt, pepper and garlic powder until blended. Gradually whisk in broth and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Remove from the heat; whisk in mayonnaise until blended. Pour half of the sauce over spinach. Top with chicken and remaining sauce.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until heated through and rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.81 Kcal (2771 kJ) | ||
| Calories from fat | 262.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 31% | |
| Sodium | 1311.24mg | 55% | |
| Potassium | 624.71mg | 13% | |
| Total Carbs | 65.96g | 22% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 45% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 31% | |
| Sodium | 400.08mg | 55% | |
| Potassium | 190.61mg | 13% | |
| Total Carbs | 20.13g | 22% | |
| Sugars | 3.57g | 47% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 10.56g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 14% | |
| Calcium | 50.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Onions and Carrots
Water, Pearl onions, Butter and 5 more.. -
Curried Sweet Potato Chowder
Cubed peeled sweet potatoes, Chopped green onions, Butter and 7 more.. -
Tilapia Tostadas
King arthur unbleached all-purpose flour, Chili powder and 13 more.. -
Brown Rice With Fried Bananas from Angola
Brown rice, Tomato juice, Water, Onions, Green peppers and 7 more.. -
Chicken Curry (Crock Pot)
Whole chicken breasts , boned, Cream of chicken soup and 7 more.. -
Fruited Chicken Curry
Bone-in chicken breast halves (8 oz each), Butter and 10 more.. -
Old-Fashioned Chicken Potpie
Butter, King arthur unbleached all-purpose flour and 13 more.. -
Tofu and Rice Stuffed Peppers
Uncooked brown rice, Water, Olive oil, Garlic, minced and 8 more.. -
Chicken Croquettes
Butter, King arthur unbleached all-purpose flour and 15 more.. -
Salmon Steaks with Dill Sauce
Water, Onion, sliced, Lemon juice and 11 more.. -
Country Mushroom Soup
Butter, cubed, King arthur unbleached all-purpose flour and 9 more.. -
Hot & Spicy Wing Sauce
Butter, Distilled white vinegar and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
