2655 sodium beans Recipes
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boneless skinless chicken breasts (diced into 1 inch piec... and16 Moreboneless skinless chicken breasts (diced into 1 inch pieces), olive oil or 3 tbsp butter, flour, great northern beans, cannellini beans (aka white kidney beans), green chilies, chopped, onion, chopped, reduced-sodium chicken broth, ground cumin, ground oregano, garlic powder, onion powder, pepper, cayenne pepper (or to taste), salt (optional), shredded monterey jack pepper cheese (to garnish ) (optional), low-fat sour cream (to garnish ) (optional)1 hour , 17 ingredients
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dried anasazi beans (about 1/2 lb) and17 Moredried anasazi beans (about 1/2 lb), dried black (turtle ) beans (about 1/2 lb), chopped onion, chopped red bell pepper, chopped green bell pepper, chopped poblano pepper, minced seeded serrano chile, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, chili powder, dried oregano, ground allspice, diced tomatoes, undrained, chopped spanish chorizo sausage (about 2 links ), fat-free sour cream (optional), chopped onion (optional)18 ingredients
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chicken sausage with mediterranean seasonings, cut into 1... and11 Morechicken sausage with mediterranean seasonings, cut into 1/4-inch rounds, cannellini beans, drained and rinsed, garbanzo beans, drained and rinsed, whole tomatoes, drained and chopped, canned low-sodium chicken broth, bay leaf, dried thyme, crushed red pepper, head escarole, chopped, coarsely grated parmesan, chopped fresh parsley, salt and pepper4 hour 10 min, 12 ingredients
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dried cannellini beans (generous 2 cups) or 1 lb great no... and12 Moredried cannellini beans (generous 2 cups) or 1 lb great northern bean (generous 2 cups), water, extra virgin olive oil, divided, garlic cloves, 1 smashed, 2 chopped, fresh rosemary sprig, bay leaf, onion, coarsely chopped (about 2 cups), carrot, coarsely chopped (about 1 cup), celery, coarsely chopped (about 3/4 cup), chopped fresh thyme, divided, low sodium chicken broth, fresh link chorizo sausage, casings removed, whipping cream2 hour 10 min, 13 ingredients
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olive oil or 1 tbsp vegetable oil and17 Moreolive oil or 1 tbsp vegetable oil, raw chorizo sausage (removed from casings and crumbled or chopped ), onion, chopped, serrano peppers (thinly sliced or chopped ) or 2 jalapenos (thinly sliced or chopped), garlic cloves (thinly sliced or chopped ), dried ancho chile powder, ground cumin, ground coriander, salt and pepper (optional, i did not use), cooked black beans or 2 (15 oz) cans black beans, low sodium chicken broth, eggs, shredded queso fresco or other mild cheese, diced tomato, sliced scallion, tortilla chips, pickled jalapeno pepper, chopped cilantro30 min, 18 ingredients
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olive oil, divided, sea scallops, salt, onion, chopped and7 Moreolive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped20 min, 11 ingredients
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vegetable oil, boneless turkey breast, onions, chopped and9 Morevegetable oil, boneless turkey breast, onions, chopped, garlic, minced, cannellini (white ) beans, drained, white hominy, drained, low-sodium chicken broth, cannellini (white ) beans, drained, chopped fresh cilantro, ground cumin, serrano chile peppers4 hour 45 min, 12 ingredients
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dried black beans , picked over (or substitute 5 1/2 cups... and9 Moredried black beans , picked over (or substitute 5 1/2 cups drained canned black beans), chorizo sausage, coarsely diced, spanish onion, diced fine, minced garlic, carrot, peeled and diced fine, dark rum, honey, salt and pepper, chicken stock or 3 cups canned low sodium chicken broth, coarsely chopped cilantro1 hour , 10 ingredients
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Chicken Sausage and Bean Soupchicken stock (i make my own to control sodium) and8 Morechicken stock (i make my own to control sodium), hot italian chicken sausage (or sweet if you prefer ), diced tomatoes, undrained, great northern beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), frozen spinach, olive oil, salt & pepper, to taste, parmesan cheese (optional)35 min, 9 ingredients
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Beef Black Bean N Chorizo Chililinks spanish chorizo sausage, thinly sliced and18 Morelinks spanish chorizo sausage, thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander (cilantro), dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained & chopped, masa harina, pinto beans, rinsed & drained, black beans, rinsed & drained19 ingredients
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St Johns Club Bean And Kale Souppure olive oil, chorizo, sliced 1/4 inch thick (see note ) and14 Morepure olive oil, chorizo, sliced 1/4 inch thick (see note ), spanish onion, coarsely chopped, garlic cloves, minced, chopped flat-leaf parsley, chicken stock or canned low-sodium broth, water, dried red beans (1/4 lb), soaked overnight and drained, dried navy beans (1/4 lb), soaked overnight and drained, bay leaves, dried thyme, crushed red pepper, baking potatoes, peeled and cut into 3/4-inch chunks, kale , tough stems and ribs removed, leaves coarsely chopped, salt and freshly ground pepper, crusty portuguese bread , for serving30 min, 16 ingredients
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Black And White Bean Chicken Chiliboneless skinless chicken breats havles , cut into 1 inch... and13 Moreboneless skinless chicken breats havles , cut into 1 inch pieces, yellow onion, chopped, garlic cloves, minced, olive oil, cannellini beans, drained and rinsed, black beans, drained and rinsed, low sodium chicken broth, frozen corn kernels, diced green chiles, ground cumin, dried oregano, salt, black pepper, cayenne pepper20 min, 14 ingredients
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Lindsey's White Bean Chicken Chiliwhole rotisserie chicken shredded, navy beans rinsed and15 Morewhole rotisserie chicken shredded, navy beans rinsed, cannellini beans rinsed, mild rotel drained, low sodium chicken broth, white pepper, black pepper, cayenne pepper, reduced fat sour cream, heavy whipping cream, garlic minced, jalapeno peppers seeded, finely diced, onion diced, white corn rinsed, whole green peppers diced, olive oil45 min, 17 ingredients
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White Bean and Carrot Soup (Low-Fat)dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients
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Lamb Shanks with Fennel and White Beansminced fennel fronds, minced fresh flat-leaf parsley and20 Moreminced fennel fronds, minced fresh flat-leaf parsley, grated lemon rind, garlic clove, minced, dried navy beans or other small white beans, lamb shanks, chopped fresh or 1/4 tsp dried rosemary, salt, black pepper, olive oil, chopped fennel bulb, sliced carrot, fennel seeds, crushed, garlic cloves, minced, leeks, trimmed , quartered lengthwise, and sliced, fat-free , less-sodium chicken broth, dry white wine, chopped fennel fonds, fresh thyme, tomatoes, peeled, seeded, and chopped (about 1/4 lb), salt, black pepper22 ingredients
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Vegetarian Cannellini Bean and Kale Soupdried cannellini beans and14 Moredried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper2 hour 30 min, 15 ingredients
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Black Beans and Rice with Spicy Black Beansolive oil-flavored vegetable cooking spray, olive oil and11 Moreolive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Slow-Cooker Black Bean Chili(Cook's Country)bacon, chopped, onions, chopped fine and14 Morebacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)7 hour 30 min, 16 ingredients
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