Black And White Bean Chicken Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breats havles, cut into 1 inch pieces
1 medium yellow onion, chopped
4 garlic cloves, minced
2 tbsp olive oil
2 (14.5oz) cans cannellini beans, drained and rinsed
1 (15oz) can black beans, drained and rinsed
3 cups low sodium chicken broth
1 1/2 cup frozen corn kernels
2 (4oz) cans diced green chiles
1 tbsp ground cumin
1 1/2 tsp dried oregano
3/4 tsp salt
1/2 tsp black pepper
1/4 to 1/2 tsp cayenne pepper

Directions:

Cook chicken, onion and garlic in oil in large pot over med heat 5 mins or until onion is soft and chicken is no longer pink, stirring frequently.
Add all remaining ingredients. Increase heat to med-high; bring to a boil. Cover and reduce heat to low; simmer 10 mins or until heated through.
Can also be made in a crockpot. After cooking the chicken, onions and garlic, put all the ingredients into a crockpot and let cook for the day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.01 Kcal (800 kJ)
Calories from fat	82.18 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Sodium	350.75mg	15%
Potassium	506.34mg	11%
Total Carbs	23.71g	8%
Sugars	5.09g	20%
Dietary Fiber	5.64g	23%
Protein	6.81g	14%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	92.63 Kcal (388 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	14%
Sodium	170.09mg	15%
Potassium	245.54mg	11%
Total Carbs	11.5g	8%
Sugars	2.47g	20%
Dietary Fiber	2.74g	23%
Protein	3.3g	14%
Vitamin C	2mg	7%
Iron	0.8mg	10%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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